 Cal OES logo quick look oesnews.com School is back in session and you know what that means. High school football season, a favorite time of year not just for the players but for the fans and communities too. You know what else is back? The heat. Triple digits have returned in many parts of California and it's safe to say it will be hot as the calendar flips into September. Temperatures up and down the state are expected to continue being hotter than normal in the upcoming days. We've already seen broken records and it looks like that trend will continue. Just to give you an idea of what to expect, get this. Friday Los Angeles will hit 104, San Diego and San Francisco will see 90, Fresno 107 and Sacramento is expected to be at 110. A temperature that has never been seen in September before. Despite extreme heat, high school football won't be on the sidelines. Athletes should take special precautions while playing and practicing when temperatures rise. One of the best ways to beat the heat, water. Folsom High School football knows the importance of drinking that H2O. When we have our water breaks, get yourself a splash of water. You know, if you get thirsty, go get it. Taking steps to stay safe in the heat isn't just for athletes. The rest of us need to take steps and be prepared to avoid the dangers of heat, whether we are at the local high school football game or another outdoor activity. Here are some heat quick tips. We can't stress this enough. Stay hydrated, especially those that work outdoors. Check on those that may be vulnerable to the heat. Look before you lock. Never leave kids or pets in vehicles unattended. If you're going to be active outside, drink lots of water, find shade, and limit strenuous activities to the extent possible. Also, familiarize yourself with the signs of heat stroke and heat exhaustion. Heat stroke, throbbing headache, no sweating, body temperature above 103 degrees, red hot dry skin, nausea or vomiting, rapid strong pulse, may lose consciousness. Call 9-1-1. Take immediate action to cool the person until help arrives. Weather.gov slash social media, weather.gov slash heat. Twitter at Sacramento OES, SacramentoReady.org. Because summer is not yet over, we want to remind you to not overlook the dangers heat brings. For more videos and tips from Cal OES, visit oesnews.com. You can also find us on Facebook, Twitter, and Instagram. Cal OES Logo, Governor's Office of Emergency Services. Where to find us, www.oesnews.com. Facebook search Cal OES. Twitter and Instagram handle Cal underscore OES. That's it for this edition of Quick Look. From all of us at Cal OES, thanks for watching.