 I'll uh let you all get logged on. Today we're going to talk about a junkie diet for shrinking fibroids. Can you have a junkie diet and shrink fibroids? Naturally. Hey, good morning everybody. Okay, I'm going to go ahead and get started. I don't have a whole lot of time this morning. Um I want to share with you, hi whoever that is that just joined me. We're going to talk about this morning uh I guess this afternoon now it's noon. Um we're going to talk about a junkie diet for shrinking fibroids. Is this a joke? I'm going to we're going to talk about it briefly but before we get started I just want to tell you about some things that are coming up looking over to my left because my whiteboard is there and I haven't had a foods to avoid to shrink fibroids naturally webinar in a long time like I think it's been since January is the last one I had. So I'm going to have another one of those coming up so be looking out for information about that and then I'm also going to have a wide detox webinar coming up here soon as well and in those webinars you'll get the opportunity to learn the information that I'm teaching about whether it's the foods to avoid or wide detox and then you'll get the opportunity to ask me questions during the webinar. So there's that and then if you haven't already joined the foods to avoid to shrink fibroids naturally Facebook group Hayasama and there are almost 2,000 members in that group I literally cannot believe it I just announced the group back in December I'm so grateful that it has reached that many people but you can join that group and we talk about the foods to avoid to shrink fibroids naturally and it's on Facebook and it's at what else you can link link to it I'm sorry in the description box below. Also if you haven't already you can pick up my juicing for women's health ebook it's got all kinds of juice recipes in it that are good for supporting women's health but today I want to talk about a vegan diet for shrinking fibroids naturally now all of you know that a junky vegan diet for shrinking fibroids naturally if you've been listening to me for any time literally you cannot eat a junky diet in general to shrink fibroids naturally and the reason is is because when we eat junk food it talk detail it it adds toxins to our body which load our bodies down and we can't really process much of anything so what I often hear is people will say well I eat a vegan diet and I still have fibroids well first of all there's more than one reason why people get food is a food is not the only reason why people get fibroids that's for sure fibroids come because of estrogen dominance toxicity stress in your life traumas I mean the list goes on and on there's a lot of different environmental factors that go into why fibroids come but that question I eat a vegan diet and I still got fibroids is a big one and it's because most of the time when people eat a vegan diet it is a junky vegan diet and just because it's vegan does not mean it's healthy and just because it's vegan doesn't mean it's going to help you to shrink fibroids naturally so let me just give you an example of that you can eat a very clean healthy vegan diet and still have fibroids and eat things like brown rice or bulgur or any type of grain brown wheat pasta those types of things and you'd say well my diet is clean but I'm still I'm still I still have fibroids and the reality is that those foods are healthy in themselves like somebody who's not sick with clogged up with fibroids can eat that and be just fine but somebody like me who has the potential propensity to have fibroids I can't eat a bunch of grains because it's too heavy for my body to process therefore toxic waste gets clogged up in my body and I just can't eat it so and that's usually the case for most people who have fibroids especially people who are symptomatic meaning they have heavy bleeding they have anemia they are fatigued they are they have a ton of um a ton of uh fibroids in their belly or big large ones they cannot afford to do that so you'll find in the store vegan vegan options like in the freezer sections you'll see like the fake chicken and the fake meat uh fake steaks and the fake this and the fake that and um you said I sound low I'm sorry let me see if I can move my camera up where I'm close I forgot to put in my microphone I hope that helps a little bit better hopefully you can hear me I'll work on that for next week I can't really stop in the middle and get my mic I forgot all about it I'm sorry um but there's all kinds of fake foods in the store and people think that because they're not eating animal products that that is like actually a healthy thing and it really isn't um you you have to get all of the junk out of your diet if you expect to shrink fibroids naturally that's the reality of it you cannot eat a bunch of junk food and even a lot of healthy heavy foods you cannot eat if you expect to shrink fibroids naturally because of if your body if your if your digestive system is being so concerned with um shrinking I mean digesting all of that heavy food how is it going to focus on breaking down a fibrous fibroid it can't because it's too busy digesting heavy food so that's the reality of it I'm sorry you can't hear me I'm um that well I will work on that for next week do you all have any questions for me for this week let's see if I have any okay so I see is there a way we can hear you more uh so you've been saying that I can hear you hi jasmine I do think that it probably depends on the device that you're on but the reality is I need to get a microphone for this for this camera setup that is conducive because even the microphone that I did use some people were even saying that that was a little bit too low so it probably just depends on where you're listening from how you're listening any other questions that I can answer I'll try to speak up filomena hi how are you any other questions it looks like there's quite a few people there so um if you have any questions for me please ask them can't we eat cassava yeah I you know people have been asking me that for a while but I would stay away from cassava because it's too starchy things like potatoes um sweet potatoes and white potatoes those particular um items cassava I wouldn't eat if you're trying to shrink fibroids and you're and you have lots of symptoms from it I would stay away from that any other questions what do you use on my on your on my what do I use on my hair nothing like special um some different leave-in conditioners that are um natural like I you know I use some shea moisture products I use camille rose products at times um that's about it and I use shea butter and mango butter and Giovanni is what I use for gel so that's about it I try not to be a product junkie like I used to be but that's where I am with my hair products uh what about yam and palm oil you're welcome asama yams I same thing it's it's considered to be a potato in my book I think people um probably classified differently but yeah I would say no to potatoes they're too heavy if you are uh symptomatic if you have too many symptoms um and palm oil I say don't eat oils at all I didn't say fat I just said don't eat oils or cook your food and oils because that's when you cook it in oils it's the carcinogenic and it causes fibroids to grow and fat like oils um they're processed down even if they're cold pressed you know still too much on the body but if you want to eat fats you can eat things like avocados you know your nuts and seeds things like that hemp seeds is like my favorite um fat and protein to eat so I hope that's helpful any other questions ladies what can I do not to lose weight uh there's a soma there's a video on my channel that you can go back and look at it's called how to how not to lose weight in shrink fibroids naturally and if you need specific information um about that like if that video is not enough um you probably should sign up for some coaching to get your particular situation taken care of so I hope that's helpful I understand it's tough when you're losing weight but that video will give you some tips on how to gain weight or keep your weight consistent and lots of people struggle with that so I know it's a real thing I will check the video out you're welcome all right any other questions ladies all right since I don't see any more questions I will um end now I will come back next Wednesday at noon eastern standard time if there's anything in particular that you want me to talk about next week please leave it in the comment section below don't forget to join me on my free Facebook group foods to avoid to shrink fibroids naturally don't forget to pick up your juicing e-book if you haven't already gotten that and all the links to everything are in the description box below I pray blessings over you all and I pray for healing in your body take care