 When you are in a stress response, when you get activated in that way, you start secreting far more adrenaline, nor adrenaline, and you encounter something what's called a fight, flight, or freeze response. So, most people think, oh, it's just fight or flight, but for me, it's fight, flight, or freeze. So, it's 3s, and you'll notice when that's happening, because your breath becomes more shallow, you are only breathing from the top part of your lungs, your palms get slightly sweatier, your eyes start narrowing, your blood pressure starts dropping as a result of too much insulin and cortisol being pumped around your system in a way which dysregulates the balance of your natural body's way of being.