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Published on Mar 14, 2008
Box jumps are a popular plyometric exercise that promotes fast and powerful movements. Learn how to properly do a low level box jump in this free plyometrics training video lesson.
Expert: Kirk Vickers Bio: Kirk Vickers is the owner of TRIAD Performance Gym and Training Center. He was twice voted as one of Americas Top 100 Trainers by Mens Journal Magazine. Filmmaker: Travis Waack