 Hey everybody, I'm Lance Coyke and today we're going to discuss maybe one of the hardest push-up variations, but it's a rowing Variation, so it's really confusing, but it's both. It really is both. This is called the renegade row So if I'm doing a push-up Basically, I do the whole rep and then I pick a hand up and Shift my weight to one of them and I'm holding a dumbbell in my other hand And I'm just gonna row that thing up like this and then I can switch sides and Hopefully, I'm not butchering that for the camera But knowing me I probably am This variation is very difficult. I don't really it's it's not difficult to necessarily do in any way But it's difficult to do the right way. So I don't give it to a lot of people. Okay. I'm just gonna be blunt I don't think you're really I think you're half-assing the push-up and I think you're half-assing the row You're not really loading the row at all. It's killer for an upper-body Stabilization exercise, but only if you can do it correctly and you need a lot of patience to be able to do this correctly Basically you're doing an ab thing because you're holding a one-arm plank and Then you should also feel those upper back muscles that we know so well from all of our rowing variations and You won't feel I'm super intense like a normal row because you don't have the same load, but you should just feel them activate What would be like the science term for that the push-up to one-arm row perhaps I've always heard it as the renegade row