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D-I-Y How to make dip bars for your squat rack

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Published on Nov 11, 2011

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I put this video together to show you a good way to make dip bars for your squat rack.

Supplies:
1 in. x 10 ft. Black Steel Pipe $19.76
Crown Bolt 2 in. x 72 in. Angle 1/8 in. Thick Plain Steel $24.97
2 x 4 x 8 Stud (for Jig) $2.67
Rust-Oleum Spray Paint $3.98 Welding Services $10-$20
Total: 51.18 + welding

Fun Fact:
Parallel Dip world record - Pat Casey 720 pounds (bodyweight=
340 and attached weight=380)
http://www.nsca-lift.org/perform/arti...


For more follow me on:
http://facebook.com/extremistpullup
http://instagram.com/extremistpullup

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