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How A Healthy Body Burns Off "Excess" Calories With No Dieting Or Exercise

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Published on May 19, 2017

FREE Video Course: "6 Steps To Recover From An Eating Disorder" http://followtheintuition.com/

"Diet Recovery 2" by Matt Stone: http://a.co/6x4gkXc
"Brainwashed" recovery book: http://followtheintuition.com/book/

Set point weight: http://followtheintuition.com/diets-d...

"But what if I do overeat? How come I won't become overweight or obese by doing this? If I eat more I need to restrict or exercise to compensate! Otherwise, the excess calories will turn into fat and I will gain unnecessarily!

Maybe these are some of the questions you may wonder about the eating and weight gain in recovery. How will your body finally "balance out" and maintain a normal weight with no control?? In this video, I will explain how your body is meant to naturally maintain your set point weight no matter if you some days eat more or stay sedentary. How your body actually burns those "excess" calories without you having to do anything!

♥ Work with me: http://followtheintuition.com/work-wi...
♥ Recovery book: http://followtheintuition.com/book/
♥ Website: http://followtheintuition.com
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♥ Ask a question: http://followtheintuition.tumblr.com

DISCLAIMER: The information in this video or in my other videos is based on my own experience. It is not intended as a substitute for the advice of trained medical or mental health professionals. The viewer should regularly consult a physician, therapist or counsellor in matters relating to his/her physical or mental health and particularly with respect to any symptoms that may require diagnosis or medical attention. In the event you use any of the information in this video or other videos on this channel, the creator assumes no responsibility for your actions.

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