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Published on Apr 4, 2017
Yoga, Pilates or action-packed cardio-training on the water. That’s why BECO developed the BEboard.
The BEboard is a whole new way of experiencing fitness. Water is a dynamic surface, and is the optimum basis for a sensorimotor workout. This leads to better activation of the muscles and better interplay between them. Overall muscle activity is increased. Whether it is a workout with yoga or Pilates, an interval training session or the specially developed BEboard workout, your posture and your movements are always given a workout. Every muscle group is needed to compensate for the board‘s own motion. That leads to an improvement in coordination between the different muscle groups. Your balance is also improved due to the interaction between very small stabilisation muscles. This leads to enhanced perception and generally better control of your body. Water, as an essential component of your training, is more than just a dynamic surface. Water has a calming effect on us. Training on the BEboard thus offers the optimum balance between sport and relaxation, which is just the right thing for your body and your mind.