 What's up on my Magnus Sight Fasters? Okay, listen, I want to tell you about an 8 day water fast that I just completed. I completed it actually a few days ago, alright, but I want to tell you what happened. I was actually documenting it, okay, I was making a video each day like I did with my other fasts, but what I wanted to do, things didn't really go the way I exactly wanted them to go. So I decided not to post all of them, but I'm going to tell you to finish product and what happened and what I've also learned from the fasts, and you may have noticed in some of the videos that I did maybe a couple weeks ago that maybe my skin maybe look, it had a little bit more of a glow or shine to it made my hair look thicker and darker. That's when I was doing it. I tell you I lost 12 pounds in the eight days that I did the fast, okay. I planned on going 7 to 10, but I was actually going to take it even further. I tell you what happened that made me stop. One thing I learned and it kind of occurred to me when I, you know, was thinking and I was watching different fasting videos and I was reading on fasting while I was fasting is that people especially in the past when they fasted because their diet was a lot more nutrient rich when they would fast they would be able to fast a lot longer than a lot of us without having any adverse reactions because when you fast your body does lose certain nutrients, certain minerals and vitamins and it can cause your body to react in a certain way, okay. Me, for example, I was starting to get sleep apnea and at that last seven, seven and a half days I started to get arrhythmias, okay. So I said, all right, let me stop because apparently something's happening. I'm getting a little impotassium or something's going on. So if you are not an experience faster, okay, you haven't been doing it for several years, your body isn't used to it. I'm going to tell you, make sure and I've done my 10 day water fast videos where I've talked about how I did it and everything and what happened to me and I had great effects. But also when I got done I was constipated and my skin was really dry. Everything else was fixed, my shoulder, my knee, my skin looked great when it was hydrated, my hair looked great, you know, I had energy like when I was a kid. I mean it was wonderful but I'm just saying if you are not experienced, you're going to ease yourself into it. So make sure you start out doing one day a week. Then you do three days, the beginning of every month and then after every three months, you're going to do in the beginning of that next month, you're going to do seven to ten. If you can, if you start to get, you know, any adverse reactions, you might want to back off. You may also want to do your fast supervised by a physician, natural health care physician, okay, because they're going to know what you're doing and you know, and then you have to go and you're starving yourself and people tell you you're starving yourself during the fast. You are not starving. You know when you're starving, you're literally starving when all your body fat is on and you have no more nutrition left in your body. That's when you're starving. So that's the difference. When you do not eat, you're abstaining from food. That's it. You're not starving. You are not starving yet. I can't drive that in more than anything because I'll talk to people and I'll say yeah, well I'm fasting, you know, I want to detox myself plus I want to lose some fat. They're like, oh well of course you're going to lose weight because you're starving yourself. No, that's not the reason why. You don't know what starving is. You're just saying that, okay. That's all I'm trying to say. So yeah, so when I did the fast, what happened to me? I was starting to get some age, man. I was telling y'all that I stopped working out because I was just getting really run down and I had pain in my thumb, my forearm, my right knee, my right shoulder, my left elbow. I was all broke down. I started to gain weight. If some of y'all didn't notice, I started to gain some weight and I went back up to like 217 pounds and a lot of people told me that they really couldn't tell because of the way I hold my weight. They didn't feel that I was getting fat. They didn't say I was getting bulkier. I was getting bigger. But what was happening was I was starting to my hernia that I had years ago. It was starting to become aggravated by the weight. Just so you know, being overweight can cause a hernia and it can aggravate a past hernia. Just so you know. So I said like this, I need to get this weight off me. I need to get it quick because it was starting to bother me and I thought, you know, it might come out or whatever. So I did the fast first day through the third, kind of the hardest, you know. But usually for me, the first stage is the hardest. Once I get over that hump, I'm usually good. About a fourth or fifth day, I started to add some food. But this fast was a lot easier than that 10-day fast that I did. I know I missed it by two days, but it was great. I mean, just my skin looked better than it did in the last 10-day fast. My hair looked better than it did in the last 10-day fast. Last time I did the 10-day fast, my bowels didn't move. This time, they moved every day. And I'm telling y'all, I don't know what this black sludge was that was coming out of me. But it smelled like a thousand dead bodies. So just so y'all know, if y'all fasted and that happens, it was like diarrhea. It was bad, y'all. I was just like, oh my God, but I was glad because every time it came out, I knew that I was cleaning myself. I knew that my body was getting clearer and clearer and clearer. Every day, the p-head color had plenty of energy. I really liked this fast. I do plan on doing another long fast. Most people consider long fast anything more than three to five days, just so y'all know. Most books suggest that if you're going to fast that long that you do a supervised with a natural health care physician so they can test your blood so you can see if you're okay. Now, I was watching long fast videos and water fast videos. This one girl talked about how she changed chest pain so bad that she was ready to cry. Let me tell you something. She's lucky she didn't die. There's been a couple people just so you know if you're not an experienced faster, fasting or long water fast could possibly kill you depending on what you're doing doing that fast. And if it's unsupervised, you don't know what's going on because your body has been loaded with so many toxins for so long that it's a shock to relieve so much. And you've got all these toxins in your blood that can't be ushered out of your system fast enough. So some people have issues. There's clinics out there that have had a couple of deaths where people go there to fast. And you know that it's not supervised properly. So you got to make sure if you're not experienced, you start out slow. I get people that write me that I ask and you know, oh, I got this problem at this prompt. Should I do a 10 day water fast? I believe a 10 day will definitely help you. But if you've never done before, you may want to, you know, ease yourself into it. Last thing I want to tell you, I am going to be documenting a juice fast for you. Okay. I don't know when I'm going to do it. I planned on doing it in February for the whole month of February. I want to do a juice fast organic juice. I'm mainly going to juice organic apples and just drink water. During a juice fast, you're supposed to drink water. Okay. I may take my athletic greens, which is hardly has any calories at all. Has all the nutrients I would need just in case you get me through just in case any, any adverse reactions would happen again. But that's the main point of a juice fast. You're getting nutrients while cutting down the strain on the digestive system. Because when you juice, boom, it hits the stomach, the nutrients just go right into your bloodstream. You got what I'm saying? So I'm going to be documenting that. Okay, I plan on doing it. I probably won't be uploading a video every day. I may either do a video every day, and then put them all together in one long video, or I may do them all and then release them all the same day. Or I may do them weekly. I'm not sure how I want to do it yet. February is coming up real soon. So yeah. But yeah, that's all I got to say about the water fast. Make sure you do your research. Make sure you ease yourself into it if you've never had done it. And yeah, it's about it. I felt great. My thinking was clear. Everything my eyesight improved in the 10 day water fast. When I was done, my eyesight got worse. It was a strain on my body. I've done the I've done the research and I went into it too fast. Even though I've read about fasting, I didn't really really really read about it. So make sure you read up as much as you can about it before you jump into it. Okay. Otherwise, otherwise, I would say if you want to do a long fast, do a juice fast. Juice fast are a lot easier. You're getting all the nutrients you need. You still get the healing crisis is where you're throwing up possibly, or you got the shits, or you know, other things your body stinking, your breath is stinking. Everything's can happen to you when you fast, but that's your body cleansing itself, getting rid of all those toxins and building new tissue up. Okay. So you know, lost 12 pounds in those eight days. But if y'all haven't noticed much difference in between with my body, you can see I didn't lose much muscle. I've really didn't. So far, you're afraid of fasting because you're afraid you're gonna lose all your gains. Don't worry about it. You won't. Your body just breaks down and tears down viruses actually each tumors I found out now. They said some people had tumors falling out of the butt because they had polyps. So when they go to the bathroom, it is viruses, tumors, fungus, dead muscle tissue, dead, useless muscle tissue, it will break down. But if you can set your ego aside for a minute, that's best. Set your ego aside, be willing to lose a few pounds of muscle. If you're really more concerned about your health versus how much muscle you got on your brain. Because the last time I checked, body builders don't live to 120. Okay, there are some that ended in 90s, 90s, maybe even 100. I think but I think I've only seen like a 90 something year old body builder. Most most people are body builders don't live that long. Your body goes through a certain amount of strain with the type of training that body builders do. That's why it's just a hobby for me. It's not a profession. I probably will develop a more cylinder body shortly. Just so you know, I'm still gonna body build but not as much. I'm crafting my lifestyle to fit my main goals and my main goal is like in my life is to live a happy and healthy life as long as possible. So I can experience and learn as much as possible in my life and become the ultimate form of me. Tyrone Magnus. So all right, hope this video was informative. Hit me with any questions you got and I'll talk to you all later.