 Yeah, shaky starts to both races yesterday in the 200 he came off that turn and it looked like he was going to wipe out and I think the football came in handy there you know balancing the line and then coming back and winning the heat and making it to the finals so we're really really excited about that. And then today in the 100 you know again a shaky start didn't get out as well as we wanted him to and then he holds on strong to be able to finish and get into the finals looking like the fourth guy in right now so he has a chance to come on with two All-American awards tomorrow. You know the big thing is the nerves that that's going to be the biggest thing you know he's in shape to do it right now you know everyone else is pretty much doing the same thing as well it's going to really come down to who's mentally prepared at this point. I think it's a really good experience for her again but those nerves really play into a part she's only a freshman now you know compared to indoor and there's only 17 women there's an additional 5 more women so I think the nerves kind of play into that big time so now she has two national championship experiences underneath her belt so hopefully when she goes into next year she can carry that experience in. And as far as Devonte you know you said he's been here multiple times now he knows what it takes he understands the adrenaline the ups the downs the lows of being here at Nationals and I think he's came this year ready to go. You know the biggest thing is we want to make sure we at least walk out of here with two All-American awards you know obviously we both want him to win a national championship you think he's in really good position for that but you know we're happy that he's here he's going to be ending his senior his career here at Nationals and you can't ask for anything more than that.