 Hi, I'm Dr. Vonda Wright and I'm an orthopedic surgeon and had the privilege to open this conference with the keynote last night talking about my perspective on aging and mobility. You know, as an orthopedic surgeon using mobility in my toolbox, I have always believed that by restoring mobility, I'm actually saving lives. But the fact is, from the minute of conception to the minute of our deaths, aging is one of our most natural processes and we actually want to do it. But how we do it and how we talk about it is critical and so we've created this vocabulary of being ageless, not being defined by some number or some number of birthday candles, right? Do not tell me how someone at a certain chronologic age is supposed to act or be because you can see examples all over the place of a 97-year-old living their best life, being out there, being productive, and you can also see unfortunate 30-year-olds who are much older than their chronologic age, right? We only remember by looking backwards how carefree we were when we were younger, but the fact is, for those of you who have not lived a long time, life gets better with experiences, richer and deeper and more authentic. So I try to help people optimize in the moment, to live more every moment. So whether we decide to harness the power of mobility, to stimulate our brain, to build lean muscle mass, to control our glucose, that's not for 20 years. That's to feel amazing now. At this conference, you have the ability to meet face-to-face over the lunch table with the legends of aging science and of sports science and have real conversations and dig deeper on what's not even printed. So that's amazing. When I am in a room surrounded with such brilliance and such creativity and forward-thinking thought, that my thinking is elevated and who wouldn't want to be in that environment?