 It's July and it's getting hot, just like the deals at Appalachian Wireless. All month get the Samsung Galaxy S8 for just a penny with a two-year agreement. But don't wait because the deal ends soon. Better service, bigger savings. That's today's Appalachian Wireless. It's important to stay fit this summer, but it's also important to take precautions when exercising in the summer heat. Local fitness guru Tammy Hall has more. Sometimes when people are needing to exercise in this type of weather, well, even in winter weather, you have to have a black back-up plan. You have to be aware of weather forecasts and weather alerts and heat alerts especially. Also wear appropriate clothing, wear sunscreen, drink plenty of fluids is one of the main things to avoid getting cramps or heat stroke. But having a back-up plan is very important because the weather right now that we have been having in the last two weeks, the humidity is so high it was even hard to breathe, especially if anyone has breathing problems such as asthma. In midday sun it is hotter and it's the most, those are the most dangerous rays of sunshine that comes down sunlight on you which is going to be very hot in midday, either early morning or at night. And two, you can bring that inside. And they need to be aware of some of our Apple Watches or some of the Fitness Watches. We can tell your heart rate, your heart rate also. Some of them have blood pressure now I've noticed. And that is something to be aware of and always make sure at any type of exercise inside or outside that you stretch and warm up because muscles are easy to tear. And doing yoga, which is one of my favorites, yoga is a good thing to do before you do any type of running, jogging or actually getting on any machines that are inside because our muscles have to stretch in order to work properly. Reporting in Pikeville, I'm Polly Hopkins for EKB News.