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Published on Nov 6, 2017
It's time we stopped telling people that counting calories and going into a calorie deficit is a valid weight loss approach. It's not! We cover this in depth here https://bellyproof.com/calorie-count/
Counting calories (even if it fits your macros) is misguided and it's a flawed logic on many levels, especially once you consider insulin sensitivity, the definition of metabolism and of course the definition of what is a calorie.
Being an authority in the weight loss community, I often get questioned about calories. Excuse me Jacob, when it comes to nutrition and getting fit, how many calories should I eat to lose weight?"
If you ever saw a starving model vs a food eating 10k calorie challenge, this video will challenge everything you thought you knew about metabolism what role calories actually play.
See the video and judge for yourself. Let's get this theory shredded and put an end to misinformation and cheap diet plans.