 Hey, it's Frigid. Welcome to Sunday Morning Coffee with Frigid. Today I'm going to do a video for you. And it's going to be a little different take on Sunday Morning Coffee. I'm actually recording this for July for the weekend in July 2022 here in the US. And I thought it would be great to bring in this unique topic of bubbles. The topic is bubbles, bubbles, bubbles. Okay. This doesn't have anything to do with the fourth of July, aside from the fact that some of you all are going to be drinking busy bubbly beverages. Okay. And so am I. So instead of coffee today we are going to have something with bubbles in it a little spicy some ginger beer is what we're having. For those of you who don't follow me on Instagram why not. Frigid inspired on Instagram. You will see a little my first little taste test I have not. This is the only the second time ever in my life history that I've had ginger beer. My first time was yesterday, and I shared my reaction video. It's strong already it's very spicy it's got like chili and chili pepper. Okay, so we're going to have this busy drink. And we're going to talk about bubbles for Sunday Morning Coffee. I have a lot of thoughts actually on this and I think it's a fun topic but it's also alchemical. So there's energy here that we can work with on a lot of different levels depending upon where you're at. So let's have a sip of this totally. And it has a kick. I described it as kind of like this energy that goes right to the throat chakra, and then puff and kind of makes this just of energy that goes up into the head it's like, like pepper to the brain. Oh, okay. It's kind of addicting. It's a tiny little can but it's so good. This is a great substitute alternative for an alcoholic beverage or an adult beverage just so you know, you're looking for some different plus I think it's a little healthier than actually alcohol. So there's quite a bit of sugar in here and we'll save a little bit more coming ready, ready, ready. I also have water, have some water. Okay, okay, bubbles. So a couple of days ago I actually had my own personal healing session for the first time in a really long time I had a hands on healer work on me. Someone that knows body work that also understands energetics. She actually is trained as a doula or a birthing doula and just understands the shockers and energy and sacred geometries and just awesome awesome sacred container. And so I had my session on Thursday today is Saturday when I'm recording this. And one of the things that I took away from the experience I had was very deep and very changing for me, it really cleared a lot. I was really honored in that space and held. And so one of the things that she and I were having conversation after was bubbles like that the energy would come out in little bubbles there'd be little bubbles let's ask and set the intention for bubbles of awareness or release. So when you do a clear meeting where you have energetic healing work done, it comes in stages so if you do a healing or a meditation even you're doing something that's like a guided meditation there's something you're learning about or connecting to or trying to manifest. That will, that is just the start of a process minutes, it comes out slowly then gradually over the next hours days could be weeks or months for you depending upon how you process the energy. It's like bubbles of energy. So, that was the first time bubbles came up in that in a form of release. In fact, when we're saying release let's use. I have release oil let me grab it I have oil called release let me grab it where my human space my office here now. You've heard me talk about these oils but you've not actually seen them on camera I don't think release this is from the Emerald Temple, you can go Emerald Temple oils calm to see. And so we'll use the first, the first talking point here in our Sunday morning coffee is bubbles for release to release and think about a little kid that grabs just some bubbles wand and it's like perfect for the summertime here and just the bubbles and the wand and a little bit of the breeze and the bubbles kind of popping all over and just moving and some big and summer tiny little bubbles and sometimes when you dip that little wand in the bubble, little trade, or the bottle, it when they come out they're kind of a disappointment like you're trying to move them and then it's like whoa, there's a lot. Sometimes then you have to go back in right you don't just give up, you know just give up, you dip that thing back in there, you kind of push it around a little bit kind of see and kind of get a little more intention. And then for that connection and then when you lift it up to the air element. How can he happens in the bubbles go right get big and they fly and they, they're iridescent and just mystical and magical and fun and light. And over and over and over again, maybe as adults when you bubbles. Maybe. So there's another version of bowls right and besides the release and the air element so we're going to activate the energy of of elements also so like earth, air, fire, water, light, as it pops in our bubbles up for us today in the Sunday morning coffee episode because it's a journey to the elements and it can support you and your journey it's very simple that's why nature supports you. That's why you're human in a body so that you can appreciate the beauty of nature and it's not just also pretty to look at it's great to engage and connect with nature through the elements. And I'll share with you a bit how to do that as we're moving. So, there's another way, but I just accidentally discovered I wanted to try something different. As far as I was thinking the holiday weekend it's a long weekend we all have Monday off here. What can I do with the kids and just something different or fun or whatever and I saw this and I thought we have been my youngest has really been enjoying Izzy's lemonade soda. We don't drink a lot of soda in our house. Well, I don't. My youngest doesn't, but my just graduate from high school kiddo definitely does drink soda, but I don't buy that. Okay, they have to buy it themselves. Sorry. But when I saw this and at the shelter water thing and the whole kind of I was thinking of ways to be healthy after I had my healing session. I was thinking of ways I could be healthy. Be heading into a holiday weekend that's usually like festive and picnicky and there's adult beverages usually right and usually partake in that. So I'm like, Well, what can they do in lieu of that because I just had a healing session and when you have a healing session or energy work done or do kind of a deep meditation or doing deep healing work whether you're using a journal and on your own personal journey of it. To keep the body pure and flowing connected to the water element. It's best not to use things like alcohol in your body. It's the time you're doing that. Okay, because that's like very aggressive and abrasive energy and it's a lowering it depresses the energy it dampens things it slows everything down. It doesn't really relax you. It takes away your awareness is what it does and so it also forces it like a fake detox kind of thing it's weird I don't know how I explain it but the liver and the kidneys don't like it. And so I'm like, What can I use then knowing that I can't for a couple of days. I shouldn't for a couple of days partake in any kind of alcoholic beverages even the funny ones, you know, and I thought, I went through the aisle with all the sodas Italian sodas which are yummy. And I found ginger beer and I thought this would be good it's like super fuzzy and like bubbly and stuff and so this was my second bubbly. It's something that you can use in place of something else that provides a different and unique perspective, while still feeling the enjoyment of the sensory reaction in the body, which is the mouth specifically in the month is right. Hmm. Yeah, throw chakra. Burns, you know, that's like alcohol burns. There's lots of different ways to activate those sensations in the body. The element to honor here is water, because water is the emotional energy, water is flow water whether you are walking by the water like just a little creek by your house or a lake sitting at the lake or whether you are listening to an audio with wave sounds. It's about movement. It's about flow. It's really designed water elements really designed to support your heart and emotion. You don't become the water you don't become the emotion, but you can, you know that you're made up of a huge portion of your makeup is water and so what you're doing is regenerating and rejuvenating and replenishing your resources you are well is what you are energetically and the emotion that is representative of the heart element through the water flowing is a one way that you as a sensitive being can really honor and, and express within yourself your love, the love for you inside. And so something kind of different different perspective, taking this instead of that like making a choice of this, instead of that shifts a perspective but it also it it's still it's a little trickster like with the mind, because it still feels the similar sensation to the adult beverage but it's not that it's different. And it's would it be better to just have water only yeah it would be but guess what I got both. It's this and this and this isn't adding an extra layer of depressed energy of heaviness. It doesn't have the down pressure down. Okay. So this bubbly drink or little beverage that I have. So the second point is about the perspective of the choices you have the connection through the water replenish rejuvenate charge. So bubbles. The third one is kind of connected to the mind but it's also connected to the solar plexus or the belly and a little bit the sacral chakra I'm talking about chakras yeah energy centers inside your body so little bit the belly solar plexus and also a little bit of the sacral chakra that womb space, because what I'm dipping into with this bubbling energy is creativity, creativity, being a creator, creative, you create your life, you create your life. Oh my gosh, right across from me, I have not put up pictures or anything in here yet, but I have a, a sign that I have in here that I always have when I'm doing sessions and things so I can remind myself of it it says life is not about finding yourself that is about creating yourself. I have another sign that I have that I often refer to in his the best way to predict your future is to create it. I don't know if you know about the full body of my work but I am a psychic medium, and I am an intuitive life coach and so where I come from how I do all my work the platform from which I begin is the intuitive life coach, which is a very powerful and advocacy place for your spirit and your mind to work together, all the assets of your body, mind, heart and soul, so you can be fall in your intention and show up for your life. The best way to do that is to be connected to your creative energy. I'm not talking about your ability to draw or how great you can write or not not talking about that it's not about talent or skill, it's about what's innate within you to the bubbling energy is kind of what I do when I do. When I'm creating something like a project or program or working on some kind of new offering or service offering I'm going to do sometimes is finding to think through things. I will take an example of something fun and good but you can do the same thing for something that's maybe a decision you have to make. But do you remember the old school mind maps. It's just a bunch of bubbles on a paper. So you put a big circle in the middle, and you put what your question is, or what the topic is that you're brainstorming about, you're thinking about you're throwing things out there about. And so then you make little other little bubbles of ideas or thoughts around that, that topic, you make ideas and things around that or bubbles of ideas around that so it's like idea bubbles, all over right. So it's like the old cartoon characters with the white bubble above their head idea, you know, like that. And so the third way that we connect with the concept of bubbles or bubbly bubbly is creativity, and the movement or flow of ideas. And so that comes from this deeper connection inside you that's fire. It is a spark of life that is passionate about something that feels good about something or that really is driven has this kind of core or hunger about you. And that is the fire element. And you can find that most often in your seiko chakra new home space, but sometimes also the solar plexus which is the sun chakra, which is a very light shine your light, the home of your purpose the temple within you space. It's like right at your belly button like a shook a big spotlight, like a big flashlight like that. That is who you are at your core. So and then finally, the fourth and final point in this Sunday morning coffee episode about bubbles is the bubbling up the bubbling up energy. What might be just below the surface for you. What might be just ready to come into your awareness. It could be about yourself could be a realization. It could be a response to a prayer, something you've asked the universe and God for insight or clarity on. It's just below the surface. Could be something that is close to that creative vibe and the bubbling up of ideas. No matter what comes up with the bubbles, it's the movement from that rock core center of you, coming up your entire body, moving that energy upwards so that you can have it in your awareness. So that then you can make conscious and informed choices as to next steps as to perhaps giving you a deeper understanding of feelings or emotions that you've been working with or working on. Or maybe it's just literally like the clouds part. And the bubbling up of energy is somebody standing up and having a voice. Maybe it's as simple as the voice inside you, and maybe that's the fourth bubble, listening to being willing to receive and hear your own voice. It doesn't matter what you're yelling or standing up or advocating for for other people yelling about or passionate about or angry about or whatever. Where's your voice? Are you even listening to your own self? Are you listening to what is within you, trying to bubble up to break the surface. I'm not talking about old patterns, old thoughts, old values, old belief systems. I'm talking about what's here and what's now for you. Do you have a voice? Are you listening to your voice within you? Within. If you're doing your work within, then I'll listen to you. If you're not, don't get mad at me for that. Don't express your own disappointment within yourself, outwardly at other people not doing their stuff or complaining about how they're doing something or saying something. They are doing something and they are saying something. Let you bubble up your voice, listen to your voice. Alright, I gotta have another sip of this ginger beer. Let me know in the comments below if there are different flavors that you've tried of this or are there things that you try like this that's great and like bubbly because they really like it. It's good. Yep. And I have not wanted any kind of other beverages at all. Even though everything's like super chill, relax, holiday weekend. I'm like, this is good for me. This is working. So, gotta help that body continue to bubble up, release energy and the best way to do that is to stay in a healthy vibration. So this is Bridget. It's my pleasure to record this podcast for you every week on Sunday mornings. Usually I'm having coffee and oftentimes it's an audio, but today I felt inspired to do a video. I'm sure you watch this on above life channel on YouTube or you know my channel after life celebrity guest weekly, usually on Mondays is when I do that. I also have another YouTube channel, Ferry Grasshopper on YouTube, Ferry Grasshopper is a place where I share some intuitive vlogging and I'll do some like old school card readings and things like that kind of fun psychic stuff over there but also deep stuff to from time to time I will chill will chill, I will channel like archangels and deities and things like that and also talk to you about intuitive topics. So, and share a divination tools like alums or essential oils or journaling techniques and things like that. So look forward to continue to connect. I hope I've inspired your spirit today filled you with some hope and encourage you to live your life. This is your life after all you need to live it. Just let it be in here.