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Definitive Test! What Can I Put in Coffee When Intermittent Fasting -We Ran The Tests

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Published on May 9, 2018

We tested our ketone and blood glucose levels at multiple times after drinking coffee with MCT Oil, Cream, and Butter added, so we could bring you a definitive answer to the question...

What can I add to my coffee when I am intermittent fasting.

Over the course of four mornings, we stuck our fingers 16 times with our Precision Xtra Blood Glucose and Ketone meter.

Each morning we tested one ingredient:

Day 1 - Black Coffee (the control)
Day 2 - Heavy Cream
Day 3 - MCT Oil (most interesting result!)
Day 4 - Butter

As you may know, heavy cream, MCT oil, and butter are often used to create a form of keto coffee or bulletproof coffee.

We have often speculated that the ingredients were almost entirely fat, so they should not raise our blood glucose readings or kick us out of ketosis, but until now, this was just an educated guess.

Watch the video for the definitive answer on what does or does not knock you out of ketosis when you're intermittent fasting.


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More Videos:

Dr. Keith's Complete Transformation: http://bit.ly/2Gjn4Uw

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