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Uploaded on Aug 27, 2009
http://www.fasterswimming.com The Faster Swimming Strength Training Video Series. A quick look at JAX - a great combo exercise of deadlifts + push-ups, and some easy-to-use pointers. Jax is great for strength AND conditioning... a solid warm-up or a KILLER finisher. Go heavy and add push-ups as necessary to keep it tough!!