 I'm going to go out and find the fountain of youth and become young again. Come on, Teddy. It's time. Oh, God, you're here today. Thanks for joining my friends, Teddy and I, for our Muka moment. Today we're going to learn a new topic. We're going to talk about growth mindset. Teddy, have you ever heard of growth mindset before? Have you heard of growth mindset before? Well, do you think if you practice, you could improve? When we try new things, Teddy, if you practice, do you think you could improve? Oh, great. Yes. Of course we can improve when we practice our new things. That's having a growth mindset. Think about when you learn how to ride a bike. Did you have to fall down a lot when you learned how to ride a bike, Teddy? Yeah, but then you try again and you can improve. When I teach my friends growth mindset, I teach them one magical word. Just one magical word, Teddy. That magical word is yet. Rather than saying, I can't do it when we're learning something new or trying something challenging, we could try and say, I can't do it. Yet. That reminds us that we can do hard things and we can try or ask for help. Today, Teddy, in our mooka moment, we might try new things or something that might feel challenging and we're going to practice having that growth mindset before we jump in. Let's check in. How are you feeling today? How are you feeling today, Teddy? And how are you feeling? Anything and everything you feel is okay. What matters is what we do next and we can always try a mooka moment. Are you able to try today, Teddy? Oh, good. I'm so glad. First, we move, then breathe and rest, then sit. Come on, Teddy. It's time. First, we move, then we breathe and rest, then sit. First, we move, then we breathe and rest, then sit. First, we move, then we breathe and rest, then sit. First, we move. Come on, stand up really tall. Let's warm up our bodies. We're going to start with our head, our neck. Shake out your head, roll your head around. You could go really slow and gentle. Remember, we're kind to ourselves here. Let's think about our shoulders. Can you bring your shoulders up to your ears and then let them fall? All the way up to your ears. Drop fingertips on your shoulders. Draw that big circle with your elbows. You want to go really fast? Sure. Your breath changes. Can you go really slow? Really gentle. Let's reach up high to the sky. Reach a little more. We're going to find that crescent moon. Lean over to one side and reach. Stretch. Do you feel a stretch on the side of your body? And then we'll go all the way to the other side. Crescent moon. Up to the stars. And then let's go all the way down towards the earth. I've been drunk because sway from side to side. Shake your head, wiggle your arms. They're like spaghetti noodles. That's so silly. Can we stand up tall? Can you try and stand on one foot? Great practicing. Keep that growth mindset. If you haven't tried it yesterday, I can't do it yet. We could roll our ankle. Whoa. And it's okay to fall down. Smile and try again. Switch, try your other side. Next, we'll stretch out our legs wide. Big step. Stretch out your arms. We're going to crisscross. Take that one hand and see if you can take it all the way down to your toe. Oh, there it is. And then come all the way back up and back down. Can we breathe in as we come up? Breathe out as you go down. One more time. Big breath in. Big breath out. Great stretching. Let's come all the way down to our bottom and put your legs straight out in front of you. Can you shake those legs? Shake, shake, shake, shake, shake. And breathe. Good listening. Shake, shake, shake, shake, shake. And breathe. Good listening. Reach up high to the clouds again. Tickle the clouds and tickle your toes. Reach up high, tickle the clouds and tickle your toes. Tickle, tickle, tickle, tickle, tickle. Bring our caterpillar into that cocoon. Come to yourself. You can say to yourself, I love you. And then after we come out of the cocoon, we turn into a butterfly. Show me your butterfly. Flap your wings. Where are you flying to? Where do you want to fly to today, Teddy? You want to go to the grocery store? Okay, we can fly up, up, up, up, up, up, up, up. And down, down, down, down, down, down. Smell your toes. Oh, that's so stinky. Smelly toes. We can try and keep our legs in a butterfly and we're going to twist our spine. Can you make bear claws? Link them together, strong. Twist, twist, twist. Twist, twist, twist. Twist, twist, twist. Like a washing machine. Twist, twist, twist. Twist, twist, twist. And then stretch out your arms. We're going to lean to one side. Tick, tock, tock. Today, Teddy, I have a story to share. I have a story to share. Come sit. There was once an old man that he went to the park every day and sat on the bench to feed the birds. He was an old man. His face was wrinkled. His hair was gray. He walked with a cane. Oh, and then he sat on the bench and fed the birds. And the same park was a young man. Every day, he would go to the park and walk his dog. And he had dark hair and smooth skin. He could stand up really tall and run really fast. And soon they became friends. They would see each other every day and share stories and chit chat together. And then one day, the old man said to the young man, I don't want to be old anymore. I want to be young again. And the young man said, okay, I'm not sure how you can do that though. The old man said, I'm gonna go out and find the fountain of youth and become young again. The next day, Teddy, the young man went to the park and the old man wasn't there. And the next day, he wasn't there. And the next day and weeks went by, months, years. And the young man never saw the old man until one day, he had a phone call. Ring, ring, hello, who is this? And on the phone was the old man. And he said, hi, is this the young man from the park that would walk his dog? Possibly, who's calling, who's calling? And the old man says, it's me, the old man that used to sit on the bench and feed the birds. Do you remember me? Oh, yes, says the young man. I've missed you, where have you been? And the old man says, I found the fountain of youth and I'm young again. What? How? I don't believe you, you must come and show me. So a little while later, there was a knock at the door and the young man opens the door. Hi, who are you? And standing in front of him is a young man with smooth skin and dark hair standing up tall. And he says, I'm the old man. And like I said, I found the fountain of youth. Thanks for listening to our story today, Teddy. Do you think that this is real, that you could really turn your hair from gray to black and your skin from wrinkles to smooth? Of course not, that's silly. But when we feel young, strong and healthy, it feels healthy in our bodies to stay youthful. I know the fountain of youth. Do you wanna learn the fountain of youth? The fountain of youth is five exercises to help our bodies stay strong and healthy. Have you tried this before, Teddy? You haven't, have you? We can try new things. Remember your growth mindset. If it's something new or something challenging, we can say, I can't do it yet. Five exercises today. I'll teach you, come on, Teddy. I have a dice with me. We're gonna do each exercise. Whoa, six times. Okay, Teddy, we can try. Try your best. Remember, be kind to yourself. Number one is helicopter stand up. Stretch out your helicopter wings. And we're going to spin. Check your feet, though. We're not traveling. Can you spin in a circle like a twirl? Check your feet, stay in your space. Two, three, four, five. If you're a little dizzy, come back down to the earth. Number two is leg lift. We're gonna lay all the way down to our back. And then we're gonna lift our legs and bring them down. There's one, let's try a two. How many are there? Okay, there's three, four. Bring them down, leg lift. You wanna try number three, Teddy? Number three is back bend. Come on to your knees and put your hands on your hips. Bring a bend back. Maybe you can look up to the sky. And then we bring it back and tuck our chin. That was one, back bend. Tuck your chin, two, back bend. Tuck your chin, three, back bend. Tuck your chin, four. Big breath in, big breath out. Last one, back bend. Tuck your chin, six. Great practicing. Let's try number four is tabletop. We're gonna sit on our bottom just like Teddy. And let's put our legs out straight when you top your thighs. And then we're gonna put our hands right next to us. You can wave to your toes, hello, toes. From here, we're gonna push up to a table. And then we see if we can come all the way back to where our hands are. That's one. Big breath in, big breath out. There's two, keep trying. Big breath in, big breath out. Three, up and down. Four, last exercise is up dog, down dog. And we know those Teddy, we've seen these before. Can we go on our hands and our toes? And hang our hips, look up, up dog. And then, down dog. There's one, up dog, down dog. And there's two. Can we breathe in? And out, three, big breath in and big breath out. And one down Teddy Earth. Did you have one that you felt really confident in? And was there maybe one exercise that felt challenging? Remember your growth mindset. When we learn new things and when we practice, we can say, I can't do it yet. I can try new things and I can try again. That was the fountain of you. Practice it every day to keep your muscles strong and healthy. Teddy, thanks for moving with me. Let's get ready to breathe. First we move, then we breathe in, rest and sit. Stand up tall for our breathing today. We're gonna do our breathing with our shoulders first. Can you breathe in, bring your shoulders up and breathe out, big breath in and out. Make it as loud as you want. Your breath sounds so good. Let's do alligator breath, big breath in and out. And that mermaid breath, big breath in as you reach up. Big breath out, dive into the water. Then we'll take some big, deep breaths together. I have our breathing ball to help us. Great job Teddy. Show me easy pose. Big breath in, fill up your belly like a big balloon. Big breath out, nice and slow. Big breath in, big breath out. Let's see how many more breaths should we do today Teddy? Five more. Let's try it. Remember your growth mindset. If it feels challenging, I can't do it yet but I can try. One, thanks for breathing with us. Let's get ready to rest. First we move, then we breathe in, rest and sit. Go way down to the earth and find rest pose. Stretch out your legs, stretch out your arms. And we try and relax our whole body. Today, let's imagine, can you turn your imagination on and pretend that you are laying in the grass. It's so soft, cozy, comfortable. We're looking up at the sky and the sunshine is warm. And then comes a butterfly. You could give this butterfly any color you like. Use your imagination to see this butterfly flying above you. Get really still and relaxed. Maybe the butterfly will feel comfortable to land on your nose and we rest our face. And the butterfly flies off your nose and travels to your shoulder and we rest our shoulders. And the butterfly flies from your shoulder to your elbow. We rest our arms and butterfly lands on your belly button, our chops, your belly and lands on your knees. Let us start laying down to our feet and we rest here. Body gently, slowly, fingers and toes. Maybe your head could take a big breath or a big stretch. Let's get ready to sit. First we move, then we breathe in, rest and sit. Find easy pose, crisscross, applesauce. We move and breathe and rest so that we can sit. We got our wiggles out, we calmed down our bodies and now we try and practice to sit really still. And remember your growth mindset. We can try, we can practice and when we practice we can improve. But if you can't do it today, we say that magic word. I can't do it yet. Try today to keep your body as still as you can. Your toes, your fingers, but of course you're still alive so notice my belly's moving, my tongue, maybe your eyeballs are blinking. Thank you for practicing today. Thanks for practicing with me, Teddy. How are you feeling now? How are you feeling? We can use our growth mindset in our mooka moment and anywhere in our lay, at home, at school, at the park. Will you use your growth mindset out in the world, Teddy? Oh good, I'm so proud of you for trying. Remember all you need to practice your mooka is your body, your mind and your heart which are always with you. We'll see you next time. Feel as strong as a tree, calm as the sea, happy and free to move and breathe and just be me.