 okay it's been a long time since I've done two videos in one day although you probably won't see this one until tomorrow and the reason I'm coming on today is because I wanted to let you know that I am going to be documenting 90 days of raw food for me. I've been wanting to do that for a long time I can tell you that the better part of the last quarter or more of last year 2017 probably part of August all the way up through maybe December 17th I was probably 100% raw most of it most of that time and I felt the best that I've ever felt my life and quite frankly I eat a pretty high-raw diet but there is something about eating all raw foods and it's not just about raw foods it's about you know the living foods and it just makes me feel really good other foods unfortunately make me feel a little sluggish I mean not terribly sluggish but more sluggish than actually eating living a living foods diet so I am going to embark on going living foods raw foods 100% for the next 90 days starting tomorrow I don't know what tomorrow's date is I want to say it's the 27th of February and I'm gonna take you along with me I'm not sure how I'm going to do this I'm not that great at vlogging because I'll vlog a little bit and then I'll forget to do it and then I'll be missing like a day and a half and then I'll have to catch up and all that good stuff so I think what I'm gonna do is just come on video when I can and I'll post as often as I can and I'll take you along with me and also I'm in the process of writing my cookbook so a lot of the recipes that I will make during this time will be from this experience and already in the cookbook I've probably got about I want to say 20 recipes that I've already added to the cookbook I'm so excited about that I the most of the questions that I get on a daily basis is well if I can't eat this well what can I eat and when I say eat fruit that fruits vegetables nuts and seeds and I get like this look like deer in the headlights kind of look and I have to remember that everyone I'm talking to hasn't come from the same background as I have I've been working on this stuff for years so I can go in the kitchen and create anything I want easily and it will be compliant and it will taste good and everybody cannot do that and so I have to remember that and also I have to remember that I had to learn to and everybody's skill in the in the kitchen is not the same that I have to remember that so that's part of the reason why I'm coming out with a book because I want to create recipes not only that are fibroid eliminators or fibroid friendly recipes but I want them to be quick simple and inexpensive something that you know a busy person can put together in no time and it not be an issue and the other the other reason why I want to do this 90-day challenge is because my body does not release weight when I eat cooked food it just doesn't like it just doesn't I don't know if it has to do with my age or what but whenever I eat raw food the way you know comes off steadily I mean it's not like flying off the shelf but it's you know it comes off steadily and when I eat cooked foods even when I eat cooked foods that are not like heavy it can be you know a big salad with you know beans on it or you know steamed vegetables on top it's like it slows my body down and so that is another reason why I'm doing it I really need to get the rest of this weight off of my body and that's something that I want to do I have maybe about a good 40 pounds that I need to lose to be at a decent weight for myself and I'm right now I'm not like I'm not terribly overweight like I used to be I used to be I honestly don't know what I'm much outweigh right now but I used to my heaviest recorded weight was 217 pounds and I'm nowhere near that no we're near that anymore so even though I am cook eating some cooked foods I do feel my body still going through detox and all that stuff like all that's happening but I'm telling you it's not I'm not releasing weight so that's one of the other reasons why I want to do this so I will see and I'll take you along with me and share the journey with you and hopefully you will glean some some tips and tricks along the way when I opened up my I opened up the group in Facebook the foods to avoid to shrink fibroids naturally Facebook group it opened up my eyes to really how many women around the world are suffering with this epidemic the female issue epidemic and it's mostly fibroids that I'm running into because that's what you know people are attracted to it you know because of my story with fibroids but there are women who have all kinds of problems in this area and we don't have to suffer I am no longer suffering with these symptoms like I I'm just not and you don't have to either you don't have to get a hysterectomy you don't have to get surgery you can have children like you don't have to you know go through all of this but it's not just about food let me just say that right now it's not just about food food is a big part of it but it's not just about food you have to get to the root cause the root emotional cause because you can eat all the right foods that you want to eat all day long but if you don't get to the root the emotional root of this you will those fibroids will not budge you might feel a little bit better but they're not going anywhere unless you deal with your issues and what I'm finding through the more and more people that I coach I'm finding that there are some people who are willing to do whatever it takes to go and get those issues and there are some women who are not willing they just don't even want to have anything to do with looking at their emotional state and there's also some women who are just who have a hard time tapping into that emotional place and the emotions that they are feeling they think are normal like if they feel sad or if they feel angry or bitter or whatever their emotion is that they're feeling and it's a negative emotion they think that that's normal and that you know there's no problem but I'm telling you our life was not meant to be lived in a negative place like that in emotional turmoil that's not how God created us to be I'm not saying that we would lay on the bed of roses and everything would be peachy king for the rest of our lives and we'd never have problems I'm not saying that but we're not supposed to live in emotional turmoil is what I'm saying and depressed all the time and negative all the time we're not supposed to live like that so if you are living like that stop reach out for some help and find out how you can tap into what's going on in your heart that is one of the things that I work on with women when we do one-on-one coaching and we tap into it I teach you how to tap into it in the group program that I have as well and even the Fibre detox the online e-course I talk about having to tap into it and I give you a few tips on how to do that but really if you need to go deep if you've got some deep wounds in your heart it probably be beneficial if you actually did get some one-on-one coaching but you if you want to get rid of fibroids and all those female health issues you've got to be able to deal with that stuff and and it's unfortunate that a lot of people think that there's nothing wrong with them they say oh I'm fine I don't have any issues and in their brain they're cussing people out they're thinking about the next time they talk to the person what they're going to say to them and how they'll never forgive this person because they did this that and the other to them and wonder why they have the female issue that they're struggling with so that's just a little bit of information there I don't even know how why I went off on whoops I don't even know why I went off on that tangent because truth be told I wasn't supposed to talk about that in this video I'm talking about 90 days overall that is going to be starting tomorrow so anyway y'all I will talk to you all later see ya love you bye