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Rich Roll on Self-Transformation, Environmental Impact of Food, and the Plant-Based Diet

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Published on Jan 23, 2016

This video features Rich Roll. Rich is an author, a podcaster ("Rich Roll Podcast" on iTunes), as well as founder and first person to complete the EPIC5 Challenge. The EPIC5 challenge involves completing 5 Full Iron Distance triathlons on 5 Hawaiian islands in under a week. Rich has also been a repeated top finisher in the Ultraman World Championships in Hawaii, which is a three-day, 515km (320 mile) annual endurance race held on the Big Island of Hawaii. The race is divided into three stages over three days: The first is a 6.2 mile (10-km) ocean swim, followed by a 90-mile (145-km) cross-country bike ride, with vertical climbs that total 6,000 feet. Stage two is a 171.4-mile (276-km) bike ride, with total vertical climbs of 4,000 feet. Finally, stage three is a 52.4-mile (84-km) double marathon. Each stage must be completed within 12 hours or less. You can read about Rich's journey to Ultraman competitor in his book, "Finding Ultra: Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself".

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Links related to Rich Roll:

▶︎ Visit Rich Roll's Website
http://www.richroll.com/

▶︎ Subscribe to Rich Roll on YouTube
https://www.youtube.com/user/richroll66

▶︎ Subscribe to Rich Roll on iTunes
https://itunes.apple.com/us/podcast/t...

▶︎ Get Rich's book "Finding Ultra"
http://amzn.to/2dkkxeq

▶︎ Get Rich's cookbook (co-authored with wife Julie Piatt) "The Plantpower Way"
http://amzn.to/2d1OIHY

▶︎ Rich Roll on Facebook
http://www.facebook.com/richrollfans

▶︎ Rich Roll on Twitter
http://twitter.com/richroll

▶︎ Rich Roll on Instagram
http://instagram.com/richroll

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