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Helicopter - Level 2 - Airikai Pilates

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Published on Jul 18, 2012

http://pilates.airikai.com

The second workout in the Helicopter series, learn how to swing both legs in unison for a deeper stretch and obtain greater core strength.Use this routine to open up your lower back and strengthen your core in preparation for the beautiful Helicopter pattern performed by Airikai Pilates Instructor, Sunshine Delos Santos.

Find more on her website: http://sunshineon.com

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