 Duck and ankle. Okay, so anytime somebody passes your leg we can duck and ankle. Okay And one thing I meant to talk about early on and this is just wrestling in general the way you need to think about the human body This is the engine right here for my shoulders to my waist maybe a little bit of my hips That's my engine. That's where all my power is my hands are just the steering wheel and my legs are just the wheels At no time are my arms doing something It's gonna be stronger than my my hips or my chest or my back doing something So all it is is my wheels moving the engine so I can steer it Okay, that's why when our butts poking out on our high crotch We don't get good high crotch finishes right because the wheels have to bring the engine close to the leg So our arms can steer the power and as you're scrambling nothing's different Okay, so it's important for your arms your legs your hands all that stuff to be in sync That's why all these positions are very confusing to a lot of people because they've never been there before and they don't even operate on wheels Power steering wheel so think about that as you're doing a lot of this stuff and you're confused. All right Do I not have enough power? Okay, you're my feet in the mat so the wheels can move the engine All right, that's problem-solving. You got to constantly be running that stuff through your head now We're gonna duck an ankle. All right, so we're gonna go double leg leg pass ankle duck So the double leg guy is gonna win every single time All right And I love ankle ducks because they just stop a lot of stuff and a lot of guys don't know how to defend them Thank you bar Jack. So let's get back a little bit big guy. All right, so I'm gonna double leg He's gonna pass. I'm gonna float just like I was gonna repass but instead of repassing. I'm gonna duck Okay, so I'm gonna double leg. He's gonna pass. I'm traveling left to right Same principles apply. I'm traveling left to right I'm gonna duck to the right side and I'm gonna duck under the right leg All right, so right when his belt buckle starts to touch the mat just like I did on my repass I'm diving chest out to heal. I'm going two hands to the sock Okay, I'm diving chest out to heal two hands to the sock He's gonna be on my foot. Okay, and when I get here, I'm bringing my heel to my butt Now this is something I've changed a little bit with the ankle duck when my heel comes to my butt And I elevate this foot to my top shoulder notice. I got both hands to it I bring my heel to my butt. Let's see how I spin my body under Okay As my heel comes to my butt, I'm spinning my body under. Don't just do this Okay, I'm bringing my heel to my butt and I'm bringing his foot to my top shoulder But see I'm spinning my body under his leg. So this is gonna be the drill. He's gonna be on his belly We're just gonna drop down over the top of him. He's gonna hook over the top with his left arm over my leg Like you just pass my leg. I'm gonna dive out and I'm gonna do five of those break dance moves Okay, I'm gonna dive out chest to heel He'll to butt Gonna break dancing on coming back up That's my motion right here. I want you to do five each Back and forth. I want you to get this motion if we can't get this motion We're not gonna be efficient at our ankle ducks when we learn how to duck ankles this guy that kind of knows how to Scramble is gonna pay for it. Now. What do I need to do in this position? Wait on my feet. Okay back to basics Okay, back to basics. Don't duck it yet because there's a couple things here that I want to make sure we're taking care of So he's just gonna dive through back hook. He's gonna be a flat on his belly back up good On my knees toes are in the mat generating power chest to the ankle Here okay heel to my butt I'm not on my elbow. I'm on my elbow. I can't pick his foot up. I'm on my shoulder my hip See how far I'm bringing his foot up But back dive out Duck under but back dive out duck under then we'll start talking about how we get under this leg Don't try to duck it now