How do carbohydrates affect blood glucose?

Carbohydrates are a primary source of fuel for the body, but are often an area of confusion for people with diabetes.

When we eat, the carbohydrate in our food is broken down into glucose, the form of sugar that's transported and used by the body, more readily than protein or fats, and thus has a greater effect on the body's blood sugar levels.

For people with diabetes who find it harder to keep their blood sugars in check, this direct impact on blood glucose means it's important for them to be aware of just how much carbohydrate they're taking in at each meal.

Carbs: http://www.diabetes.co.uk/Diabetes-an...
Carb counting: http://www.diabetes.co.uk/diet/carboh...
Low carb diet: http://www.diabetes.co.uk/diet/low-ca...

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