 Hi, I'm Phil Dobson, the founder of Brain Workshops and the author of the Brain Book. So I help people apply what we know about the brain to think and work smarter. We've still taught nothing about our brain and I think we suffer as a result. I first became really aware of this many years ago when I was a clinical hypnotherapist. Now I work with leaders and organisations like the BBC, Viacom International, NBCUniversal, Financial Times and people suffer there too but in a slightly different way. They're busier than ever. They notice their sleep suffers, they're stressed, they make bad decisions and they can't focus as well. Maybe you can empathise with some of these problems. So what I do is I help them apply what we know about the brain to do stuff better and that's what this course is going to offer. The most valuable insights that these people have found to help them improve their mental performance, become more productive, become more creative. You'll learn how to use mindfulness to train your brain over time and at the end of the course we'll even explore how you can improve your memory. So this is it. The top tips, neuroscience broken down into applicable, practical steps that will help you apply what we know about the brain to think and work smarter.