 So you must have energy to be able to do more hard workouts as you continue.ably This is called active plant. active plant So you start the phones down in a plank position. Keep your back namely bolt. Then come up Yes then go back down. We start from down. We want to do five. We want to do five. Ready? Let's go on. Please don't be in a hurry. Some of us are amateur. Three, four. Five. It's not sure. Five. Perfect. Yeah, those are coming. Active plants. Yeah, you can do them anywhere, anytime. Even when you are in the office, at home, in the kitchen, cooking. Just give it a shot. Yeah, you can. Just give it about a minute. So the next one is still on co-workouts. You stay in a push-up position. Then this one is called Shoulder taps. So you just tap your shoulders. One, two. So you have to hold your body so that it doesn't shake side to side. Especially if a lady is trying to hold you up. Okay, we start with the right hand. Barri. Barri. Barri. Barri. One, two, three, four. And five. Perfect. Now, the next one, these are cardio workout. They are called climb bars. You can either do the slow one or you can do the quick one. But it's better when you do the quick one so from a push-up position. Push-up position. Yes, and then we go one, two, three. So we do ten. Ready? Let's go. One, two, three, four, five, six, seven, eight, nine, ten. Okay. I think it's that time. I think it's that time. Thank you so much for tuning in. Let us know how this workout is taking you. Because I've been set up once again. But it's okay, it appears I also need to be a bit fit. Please let us know if you also feel the same wherever you are at home. Thank you so much, Zin, for that. But it's about time. We will continue. Thank you. Thank you. Thank you. For that. But it's about time. We play some games. Yes, so you can do it. So it's about that time that we play games. This is a workout. So isn't it relaxing? So if you're ready, are you ready? Okay. Okay. I hope she'll do better than she's done in the workout. Okay. Okay. I'm sorry. So the game is called Sink and Gas. So each person will get five sentences. So they are to say each sentence to a partner, but not utter a sound. The partner will then try to figure out what they are being told. The lips sink. Yes. So is you ready? So I'm reading for. You're reading for me, some I'm reading for Zin. And then to talk. This is team A, this is team B. So the names to read. And what are the things in team B? Team A. I don't know what team B is. It's just a bench. It's just a bench. It's just a bench. So Hilda, I think you go first. Okay. Read it out. Missamba, be ready. Oh, I'm done who's reading. You're one for good lips. He messed up my nini. Is that even a word? Ten seconds. Hilda, that's not a word. That's a sentence. So maybe you can do one one at a time. Hilda, one word. Rwanda usha niyang usha. We are going down. One word at a time. So maybe you can reveal what you have been saying. Only like a sentence. Octopiso and carnigra. You're supposed to say one word. One word at a time. Yes, I did right. So it's your time. All right. So me or him? I'll read my lips. Okay. Zina pa natu zikwa timbi. Yuhar? Yuhar? Har. Sida is a problem. Why are you doing simple words? Needless words. Needless words. Ten seconds. Ten seconds. So you are very close by the edge. You are going down. You are going down. So since nobody is seeming to be getting this thing. We are going to include some actions. Yes, let's do some actions. So you are going next now. Misamba. Is this Swahili or English? Swahili. So you are going now? You are going to continue? Yes, all right. It's time to reveal the thing. No, you are so close. The studio is very close. It's too much over here now. All right. We are going to the next person. Nil nil. It's time for the moment of truth. More than me. I tried my best to hold. Five. 3 3 3 3 3 3 3 3 4 5 6 7 8 9 8 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9