 Good morning, everyone. It is currently 645 a.m. I am on my way well Zoe. Oh, hi by the way you guys in here subscribe Today's vlog is going to be a very exciting vlog because Kinsey and I are going over like the 21 day reset basically I'm starting food combining today with Kinsey at Burke Which I'm so excited for so you guys will see that but currently like I said like 645 I'm on my way to Verve coffee shop on Melrose Zoe has like connect groups. This is the business leaders one So it's like early mornings Tuesday So that's what I'm on my way to and then after that I have a workout with Paulina and then I'm going home And then doing all that Kinsey and then I'm recording two very exciting podcast today Actually, I like cannot wait and yeah, I might work out tonight again. I haven't really decided What I'm gonna do and like very excited for today So if you guys have not already be sure to subscribe follow me and Instagram because I'm gonna be posting So many meals and all that stuff from the food combining. I'm so excited I know obviously Maggie did it and then Margot did it and I know there's so many other people who want to do it So also you guys should just do it if you want to do it like do it right now because you can do it with me But I love early mornings. They literally put me in like the best mood like I woke up Oh, like oh my gosh and like being out and about really early. I'm like on one the whole day So I'm really excited have my like workout clothes under this. I just threw this to fun. It was like But yeah, okay. Bye. Okay. I made it to Verve. I'm not gonna vlog in there, but uh, I'm here just so everyone knows This is obviously always in focus on a focus So, um coffee was amazing and she's like a really good group. Oh My gosh, why am I tired? It's like 9 a.m. now and I Have a little bit of time to kill. I'm like sitting outside ready for as nations like right there was so close to where I got coffee this morning, but I Right now currently in my life. I'm getting very Self-discipline. I'm like really really really monitoring the influences of my life really monitoring whom around And just like really focusing on not like like myself But like I want to grow and I want to get better and I'm being like very serious and borderline not extreme But like I think I'm just taking it myself seriously So anyways, even from like I just really felt like I needed to unfollow when people on Instagram Like I was following like 800 something people. I do not need to be following 800 people. That's like so crazy So I have it done to 471 if it were up to me I'd be following like 100 but people get so offended and like me up following someone like I still like love them and care About them with the best of them. It's just that like I don't want to see it on my feet slash I don't really want to be on my feet that much So if I follow you you're like a direct influence of my life. Does that make any sense? so I don't want anyone to be like You know it's like hard, but I'm halfway through and Also, you know anyone unfollow someone and you've wanted to unfollow them Like you've never really wanted to follow them and then now if you were to unfollow them because of like stuff That's going on it would look bad and like you care But it's like I really just don't want you on my feet like I just don't care, you know So let me know in the comments down below what you guys think of unfollowing I don't think it's that deep if someone unfollows me. I don't think twice. I don't even think that we're like not friends I'm like, oh cool. Like I literally don't care I wouldn't even really know if you had unfollowed me actually, but like it's just not that deep Anyways, I know that I'm like thinking it's you but that's just because I know these people so like So anyways, I'm sitting outside Ryzenation. My class doesn't start for 25 minutes Paulina just texted me PB ready for Russell to walk rock our world cannot wait Neon lights and rap music If you guys get it. Oh shoot If you get it, you get it, you know, listen to Monopoly are you gonna All right, I'm on my way to Ryzenation I don't know Paulina. She's probably gonna see me blogging them off, but Because don't know Ryzenation is there a climbing class look it up. I don't know how to describe it It's like rock climbing but on a machine. It's really cool. It's like a 30-minute intense cause and It's right up there, so they're that rooftop and you have like a really cool view But they like close the blinds and stuff when you're working out so it's dark There's neon lights and rap music. Yeah, so I'm going right now Finish our work out I was blogging when you sent me that text and I like laughed out loud It sounds so inappropriate. I know but he walks our world at 9.30. He really does and sometimes in neon lights Sometimes 815 the neon lights and the rap music. It's all it's our vibe. Okay home from the workout I just took before and after pics because I'm doing it the 21 day like reset do you talk to things? Also, this tag is always sticking out on the sports bra But I'm gonna shower and then get ready to go to kensies and then we're gonna be grocery shopping for food combining Which is very exciting. We're gonna talk more about it at kensies and if you guys want to follow along with me You should I'm gonna have it linked down below you guys should get the guide follow along with me It's gonna be so fun, but I'm having off ready. I just need to change like really quickly actually in shower and get ready So I showered and got ready. I'm wearing. I'll show you. This is a little bit too high I'm wearing just biker shorts and a long sleeve black shirt both from a Ritz yeah I just threw this denim jacket on over top just my gold jewelry the gold hoops, and I'm just wearing easy's Here is my look Okay, so I really don't like wearing this denim jacket with this I need like a really good oversized black bomber that would look good with everything It needs to be like borderline varsity jacket bomber I kind of have it in my head, but I don't know I'm gonna look online today and see if I can find one But I got ready. I'm just over like denim jacket. I don't know like I don't really I'm just over it Like I've been over them for forever, but they're just so easy to wear So I wear them, but I'm not like obsessed with it by any means so I wish that I just had like I don't know I know that I have 30 jackets, but I can never have enough jackets, you know So I have two bags packed for today I have just my purse and this is the bag I'm taking into the studio So I'll have my iPad in there And then I just have like my books and stuff and some spray just random things for the studio, but yeah I'm ready to go I'm gonna head over now because I'm gonna go drop a camera roll off before I go to kensies Which she was really close to me, and I need to be there in 20 minutes, so I am off alright guys I'm with Kinsey we are starting the 21 days to your best body like I said before I'll have it linked down below but Yeah, basically I gave her my meal log, but like it's kind of it's like a fake one I mean it is what I eat, but like I eat more than that Yeah, she has some notes, so she's gonna fix my diet basically very exciting stopping in at a juice bar. Sorry out of juice bar Yeah, actually though we're stopping in at a juice bar for lunch. We're still hungry Here's some lunch. We got a veggie wrap with veggies, hummus Balsamic and we're not gonna eat the pineapple. Oh, yeah, we can't you're right You're right. I'm not gonna eat it. Okay. We have our grocery list kensies taking me around my treasured so they go to every day, but This is exciting Okay, so this is what we got. I'll show you guys in my home a little bit more of a haul And it'll be incredible. I can't wait. This thing is literally they gave me a box guys I have so much stuff He's like do you want a box and I was like, uh, yeah, okay, so I'm gonna show you guys my groceries We got groceries for you to make pasta Smoothies a grain bowl. I'm trying to think of what else Avocado toast and stuff you guys will see I'm just gonna be vlogging like I do normally I'm let me know if you guys want to see what I eat in a day and I'm gonna have Kinsey better explain what Like food combining and stuff is because we're gonna go to the studio and record later today as well Actually pretty soon But I'm home and I'm going to show you guys a little overview of what I got. So we have some hummus Rice cakes earth-balanced butter cake cups bananas frozen mango garlic broccoli carrots Brown rice pasta cucumbers kale avocado dates my favorite the everything about the bagel sesame seasoning blend Then some toasted sesame oil and then she said this is like really great With vegetables, so it's the mushroom and company multi-purpose umami seasoning blend some brown rice I think I already said avocados chia seeds marinara pasta or sauce Coconut water for my smoothies then also she said I'll be using this a ton the organic coconut Amino's Whatever Amino's that's it and then This mineral water She like says is the best I've had it before I actually love it So I picked up like six of them that's why I have this and then she gave me this bread because she's obsessed with it and It's the food for life Fred You can't get it at Trader Joe's you can get a whole foods, but it's sold out like literally everywhere So she's like you're gonna be obsessed with it And she actually you know Kenzie loves you when she gives you this like actually it was so nice of her I thought she's gonna be like two slices and she just like gave me this whole thing So I was like well, thank you, but yeah, that is what I have and I'm gonna be showing you guys some stuff. I feel like I'm not Really officially I'm not really officially starting until tomorrow. So this is like my prep and just getting all the stuff ready But I'm really really excited Maggie has done this with her Margot is currently doing this with her I know other people are like really interested So if you guys want to do it with us, you totally can I'll have her guide and stuff linked down below I also put it as like a swipe up on Instagram stories and stuff a lot But you guys should definitely do it because we can do it together and I've only heard amazing things I've actually known like I found out about this thing Maggie McDonald and she's already made like a what I eat into a video and stuff So I'll have that linked down below and she's an entire video on food combining You guys should check that out because this is like fully I fully found this from Maggie But I'm very excited to get my health in order because I feel like I'm very healthy for the most part But I just don't know like I'm not very knowledgeable and like food if that makes sense So I'm just really excited to like know more and just be better and healthier and it's gonna be really exciting So I'll keep you guys posted. I will do what I eat the days of you guys We'll see let me know everything down below But let me put this away and then I'm gonna go to night for Culver because I don't know if you guys could tell The past few hours. I'm just Exhausted I think I felt so about we filmed from Kinsey and I was just so tired also Kinsey started a YouTube channel I will have it linked down below If you guys are interested in any of this like her Instagram is amazing huge. It was awesome just as a person She's amazing. We literally met last week And I feel like she's a very good friend of mine already like I love her and we are neighbors so they can cook together I like hang out all the time. It's gonna be great fun. So I'm gonna put this away and then that is it okay, goodbye is the best part about this bag is that it literally fits everything and Look I can fit I can guarantee I can fit like my water or coffee everything like that is perfect It's absolutely perfect. Okay. So this is why I'm on my way to the studio I have my bags the mineral water a banana and then I had to stop and get a nitro cold brew because I am so exhausted I'm so tired. I'm like just see I can't even speak. I'm so tired Okay guys well First off I just recorded an episode with my friend Nico and it's gonna be really good It's like very Ryan can Ernie podcast style like what we've been learning He's friends with Ryan so you guys will like love him Can this year and we're gonna record an episode about a bunch of stuff a lot of food combining stuff But for this vlog for now, I realize that we haven't really explained what food combining is so I'm gonna have her quickly explain it to you guys Okay, so food combining is a method of eating so basically all foods have different use different enzymes to digest so proteins use different enzymes starches use different enzymes and It uses a lot of energy within your body to break down and to digest So food combining is all about pairing the right foods which use the right enzymes to Give you more energy because our digestive systems use the most energy out of anything in our body so if we eat and we live in a way where we can free some of that energy up from digestion then we'll have more energy to You know break down or to detoxify our bodies to build our skin's collagen to Remove toxins from the body so and then also when you have good digestion everything just flows a lot better And you feel a lot better and you it will be new out It will give you just more energy all along all around you won't feel bloated. So I'm not magic. I can't wait guys. This is gonna be a really great thing. I'm like wait This is gonna be I was also Instagram storing her so it was a lot of pressure. Thank you so much Um, oh, I didn't even talk my podcast if you guys don't follow me an Instagram or the podcast Instagram, please go follow Don't you I have a lot more energy now that I did earlier. Yeah, yeah Yeah, you were kind of dead. I was dead earlier. I was like I feel like I literally just couldn't get it together I don't know what was up, but I got better. So it's all fine now I'm like so into Instagram stories right now. It's like not even If my story I'm the person with the dots, you know So It's fine though. Like sometimes it's how it has to happen, you know So we're gonna record a podcast. I'm not sure when this will be up, but I have a podcast I love you so much if you guys don't listen to it. That's insane. You should definitely listen to it I like my podcast, but other my YouTube channel honestly, so check it out. Hey guys Okay, well anyways and I was recording back together going to zinc for dinner That's it. I'm like really hungry and tired and I need food so remember that like that's like one of the main things I remember is this is my last hurrah meal My favorite meal in LA the chicken label from zinc. It's incredible. You're salami toast Yeah, I'm like literally this is my favorite meal in the world. I'm gonna have to start changing it, but it's so good That is actually very on but yeah, I'm back home But I really quickly want to show you guys two lush products that I'm obsessed with I meant to show you these earlier But I forgot so the first thing I have is this rose argan body conditioner This stuff is literally the best stuff ever. It's basically just like a shower. So like a shower gel. I'll show you It's like thicker and it locks in the moisture in your skin and it smells amazing and I've used that a ton This whole tub is like 40. I wish I'd got the bigger one That's 50 so you know a lot much like a lot of more stuff But it's the best-smelling thing ever and your skin will look amazing and it just actually like you don't even need to We're lotion like that's how moisturized it keeps your skin and that's saying something stuff It's not both me and then this odify fresh face mask You guys only open this so I have water in it, which makes me so mad, but it's like Normally it's a little bit wet right now because I just use it But it's like dry like oatmeal kind of stuff and you just rub it together in the water And then you use it on your skin and it is the best thing you will ever use It is my favorite thing ever and I just use it in the shower, but I'm like obsessed with both of these Okay, I almost said good morning guys. I mean good night guys. I just got home I hope you guys enjoyed today's vlog. I'm really excited to start my new Like 21 day guide tomorrow So stay tuned for the vlogs if you guys want just like what I eat in a day videos where I'm like way more specific I'd be down to do those like a weekend So I at least have like a week of like what I've been eating and I kind of know But I'm also gonna be trying new recipes and stuff So like I feel like it's still fine to do what I eat when I'm like trying new things But if you guys want to check it out I will have Kenzie's guide and stuff linked down below and you guys can buy it and you can do it together And it's gonna be so fun and so many of you guys are like so excited that we are working together Like the secret Facebook group if you guys are not in it you need to be in it You're missing out the secret Facebook group You guys have been like going off and so excited and anytime I post with Kenzie you guys are like so excited So I'm really excited for this episode to come out I don't know when it will But subscribe to the podcast and listen to the other episodes We have so many really amazing ones coming out right now And I'm just so excited for the podcast and I just like love it. I just love life right now guys I really do But I love you guys so much. Hope you guys enjoyed today's vlog and I will see you in the morning. Bye