 All right guys, welcome back to the channel. If you're new, my name is Bobby. Guys, bodybuilding videos. You guys asked me about bodybuilding videos. Please do some workout videos. Please talk about bodybuilding. Let's be honest guys, on YouTube we have an abundance of bodybuilding videos. You don't need to listen to me to know how to build big biceps, right? That will be bullshit. Of course, there's an abundance of material. But you guys want to hear it from yours truly, from Bobby. Okay, no worries. But guys, I'm not gonna talk about my current status because I do not consider myself being a bodybuilder any longer. Of course not, man. Bodybuilders are guys like Jonathan Irizari, right? When you see the videos, you will see the difference. Me and Jonathan, man, I look like a schoolgirl next to him. It's true, right? Jonathan Irizari is a real bodybuilder. Therefore guys, today I want to talk about how I improved my legs to the extent that you can see on the thumbnail in the matter of three years. From absolute toothpicks to humongous legs to Quazzila, if you will. I was only 19 years old with those legs. Crazy. I started working out when I was 16 years old and with 19 years, I already had those legs. So what did I do? I want to give you the secrets. First and foremost, it's all about nutrition. Of course, right? That is not the topic of this video. You have to take into account. You have to eat a lot. In order to get big, you will have to eat big. So long story short, six meals a day, minimum, even seven, eight meals per day, 200, 300, 400 grams of protein and whatnot. Whatever it takes, goddammit, right? But the workout regimen, what did I do? Really, really simple. Heavy as squats, nothing more, nothing less. First exercise, squats, three sets, 12 reps in the first set, round about 10 reps in the second and round about six reps in the last. And then one PR. I don't count that as a set. That is a PR. You go for a one to two rep max. That was it. But when I'm talking about one to two rep max, I'm talking about all you have, right? We're not talking about half-assing it. As to the grass, all you got. Maximum weights, right? That is the case. And then you move on to the second exercise. The second exercise was a heavy leg press. Any other movement that will push the legs. Not an isolated movement, a pushing exercise, right? It can be the leg press. It can be the hex myth or it can be the front squat as well. Whatever you might wanna choose that is replicating a squat again. And you do the same. Three sets starting with 12 reps, 10 reps, six reps, one rep max. Yes, this is how you start the workout. Two intense pushing exercises. And then you move on to the last one. This already it, yep. The last, the bikes are loud here. Shut up, quiet Jesus. Now, and then you move on to the last exercise which is an isolating exercise. Just leg raises. And the same applies again without a one to two rep max, of course. You just do 12 reps, 10 reps and then round about six to eight reps on the leg raises. Then you move on to the hamstrings, right? And for the hamstrings, I would just do the isolated hamstring curls. Again, same rep movement. And then maybe a second one such as straight, how do you even call those? Straight deadlifts where you keep the legs straight. And that is it. Then you move on to calves and you finish it. So no fancy exercise, right? Why do I tell you this? You could have found out about that in one minute on Google. Guys, nowadays you see all kinds of exercise, especially for legs. And I salute it. Especially if you look into the women's fitness bodybuilding Instagram lifestyle, you will see, man, there is an abundance. An absolute abundance of exercises for your booty, for your quads, for your hamstrings and whatnot. And don't get me wrong, they do work. Sure, if you need to perfect a single muscle, but that is perfection and to put on bulk mass, you won't need those little isolated exercises, especially not as a beginner. If you are in the gym as a beginner, 16 years old and you're doing isolated hamstring curls, you're doing hip thrusts and whatnot. Guys, you're doing it wrong. All you need is heavy-ass squats and the leg press. That's it. Mr. Olympia, Ronnie Coleman, did it the same way. And I just copied the workout of him back in the day. I saw who was the most successful bodybuilder and I just did the same. Dorian Yates, same. It is just two pressing movements. That's it. You can choose squats, you can choose the leg press, the Hexsmith and whatnot. It is about two heavy-ass movements. That's it. Why do I tell you this, guys? It is about simplicity. As with anything in life, it is about simplicity, nothing more, nothing less. The internet is a beautiful place. We have an abundance of information. You can find out about everything, everything and anything, but it is overwhelming. And that is the biggest crutch of the new generation. It truly is. When I was a kid, I started bodybuilding and I had only one DVD, Ronnie Coleman, The Cost of Redemption. Then later on, I found Blood and Guts by Dorian Yates. And that was it, man. There were no daily vlogs, what I eat in a day, nothing. I was hanging on the internet forums and I already acknowledged that with that I had much, much more information than many others before me, many other people that pursued bodybuilding before me. There was no such thing in Arnold days, right? So I was still lucky, but all I had were two DVDs, couple of magazines, I was reading The Flex, I was reading Iron Mac and all of that stuff, right? And I had to figure it out for myself. And what I learned is, it is about simplicity and consistency, nothing more, nothing less, man. You know, people want to try to sell you the magic pill, the magic potion, the magic workout, all that shit. But it is only about simplicity. And me saying that is already boring me because you know it yourself, man. You don't need me to tell you. You know it, you know it exactly. It is about simplicity, but that is too simple. It is too boring. My friend here went to a nutritionist. He has got upset. I told him to try carnival. He couldn't do it because he trusts the nutritionist and he's not to be blamed. That is our mental state as humans. It's normal. So he went to the nutritionist and the nutritionist gave him a super complicated plan. Only quail eggs in the morning do not take chicken eggs, right? Only lentils, not beans, kind of plan based, whatever. Point of the story is no normal human being would ever think of that plan, of that regimen. And therefore you think, I got my money's worth. I got my money's worth. This is amazing. I paid 50 bucks and I got my money's worth because I, little me, I cannot think about something so complex. But the nutritionist, he knows. Yeah, bullshit. The nutritionist knows how to grab your money. And that's what all those fitness regimens know as well. Guys, simplicity is key. Nothing more, nothing less. Back to basics. As to grass. Heavy squats. Only that will get you big. All right guys, and this is it for today's video. I hope you get something out of it. I know, it can be frustrating. It can be disappointing listening to this because you want the key. You want the secret. But there is no secret. I think that is the most valuable learning lesson. To understand that there is no secret. It's only you, it's only your discipline. It's only your balls, your guts. That is all there is. And once you apply it, you apply it and you are consistent, you will achieve it all. That's it. All right guys, if you like the video, leave it a thumbs up. If you haven't subscribed already, what are you doing? Please do so. And as always guys, much love and peace.