 You're going cold, yeah, going cold, don't warm up. Go and dry. Ah, oh yeah. Oh, Mike. Touchdown, Toronto, day two. We took the red eyes, so pretty crazy night. Left Sacramento at nine o'clock in the morning. Got here at 10 o'clock in the morning with the time change three hours ahead. A little exploring yesterday. A little bit of work and training tonight. Mr. Alberto Nunez and Leanna Carr in the house. We got a cool project for Kaizen in the works. So stay tuned for more info on that. Obviously the homie Omar Isoff is here in Toronto. It's where he lives. But for now, it's time to venture a little bit before we get down to work. Touristy things, because touristy things are what make the city kind of unique and remember. Hopefully that guy watches me and doesn't just want to be on the channel. He's asking for a shout out. So we did the CN Tower. Now Sandy wants to go shopping. Lululemon is from Canada's. So we're gonna go find a Lululemon, even though we don't think it's from here. We think it's from Vancouver. We don't know, comment below. So we're gonna venture around a little bit and then meet up with Omar and Alberto. The phone covers my one. I'd like to live my life dangerously. So what are we doing here? I'm asking you. Did you give the house tour already, bro? I wanna know how far you are in your vlog, so I know. All I got is. This is the opening shot. Dope. Dope. Key word dope. Toronto B-roll. It's so dope it's A-roll. So just the whole video is gonna be music and footage. Yeah, dubstep. Oh, dubstep. Can we introduce the most jacked yoga instructor I know? No. So we found Lululemon's newest ambassador. The background right now too, like with the brick and the fucking, yeah. It's gold, dude. Yeah. Do you do yoga? Do you actually? I wonder about functions too. We got mega zoom on this thing. We'll see what happens. Fortress is about to get a special treat. We'll do the house tour on the way back. I nominate you to give the house tour. Absolutely. Except not down there. We're gonna find the poultry guys. The lady lives. She's super chill. I think it might be, these might be her paintings. I'm like, these are all super cute. Six o'clock at night. We got Kaizen filming late night because the gym, every gym is crowded during the day. So to get you guys the highest quality videos, we stay up to odd hours of the night. We did at Barbara Brigade and now we're doing it at Fortress Fitness here. So we can turn on the music and get you guys the best audio. Like I said, Kaizen, me and Omar Bart, training programs, but then super in-depth videos and stuff that comes along with it. Typically it comes with the PDF, Excel training of the program, plus videos, not only information on that program, which is general strength information. So now we're gonna go train ourselves. I've been lifted in about two days. Eight pretty decent today. Had that chicken sandwich. Cruised around Toronto with Sandy. Now we met up with the crew. Don't know what I'm gonna train because my schedule's a little off, but diet feels a little better. Waters, intake's back to normal. Making sure I chug a lot of water. Toronto's super cool because it's super walkable. I know I just said super, super, super a million times. It's very walkable. Super. It's super dope. There you go. Super dope. But it's very walkable. So it allows me to get at least some kind of food in and some kind of hydration. Fortress fitness. I mean, I'm in you, I'm in you, bitch. What's up? So we got one rep max. Got a bunch of 10s, bro. A nice, relaxed, Tracy McGrady face single. Yeah, I like that. I like that. Tracy McGrady's a good one. Tracy McGrady, the issue, though, is that he has like droopy face. Not only like serious, but like droopy. What's a guesstimate of what your one rep's gonna be? Depends, man. I think anywhere between 300 to 330. Okay, and then drop back down. And then drop back down. I'll drop back down and do some fives. Yeah. Okay. And then we're gonna do that. Oh, I see. Okay. Crunchy. Oh, you want to have a little bit of crunchy. Okay. Oh, three reps and I'm out, Mike. Nah. I'm out. I'd like to go to 295, then 315, but I don't know if I'll go right to 315. Fortune solo by 34. It can't get any better, people. It's all right. So the guy's name is like, I don't know what that is. He's like so unknown. I guys don't know. I don't know what it's called. So you're gonna be like, you're gonna be like, you're gonna be like, you're gonna be like, you're gonna be like, you're gonna be like, you're gonna be like, you're gonna be like, here goes nothing. Yeah. Connor yelled at you. And he said, hold the camera more. Hold the camera more? Yeah, like use it more. Me? That's what, yeah. Because he said, he said it's your job to film all this. That's not what Connor said. That's not what Connor said. I said, hey man, she's got to work out and enjoy her life. And Connor said, she's got to work. Is that how Connor said it? Connor. He needs to work. He said, hold the camera more. All right. I'm gonna do that. I'm gonna show you that part though. Sandy out Deluxe Connor, so. Like I've seen this Deluxe. And out Squawks. And out Squawks. I didn't want to embarrass him. That's all right. He's for sure gonna edit this part out. Fun fact. It's the only part of the footage that's edited out. Everything else stays. Let's go down, Michael. For sure. It's on the fingernail. Yeah, it really is. The solution, he's presented with three more problems. It's a pinnacle of breaking them. Yeah. And how does that work out? On the workout itself? Yeah, sure. You mean the workout you left me to do on my own? You mean the workout you did on my own? All by myself. You said you're gonna incline bench with me, bro. All by myself. Birdo took a look at my pecs and he said, you know what? Yeah, which way do your pecs go? Birdo knows. Like, he said this way and then that way. That way. That's what the Nego said. He said, do this all day. Over at Press Incline Bench. Which way do your pecs go, Birdo? Yeah, we took a look at my pecs. Refer to a video on Omar's channel. You're sure, yeah. Thanks about this time. No, you'll be out. Oh, yeah, you'll be out. It'll be out. Refer to the video on Peck Directions by Mr. Arbiter and Yes, which actually out of all the fitness things I've heard over the last, whatever, 15 years I've studied these things. Makes complete sense. Oh, and it's part of the original. Yeah. I've never heard of it. I've never heard of it before. And not that I know of it. What would it say to me, like, bro, are you back in the day? Yeah, yeah, yeah. What do you saw with bro? Yeah, yeah, yeah. Yeah, I dig it. One angle to rule the ball for the person. Actually, brother, this time, I saw you find your bro, like your bro man. Yeah, yeah, yeah, yeah, I'm a peck, I'm a dip guy. You dip guy? Let's go. You see me from across the gym, you're like, yes. Dip guy, you got it. Nice fibers, bro. Nice fibers. That's how it starts, man. Before you know it. I bet you two are both pecs. Butt sex. No? What do we say in the Power Rangers video? You're like, anal, there's an anal. You said I put it in her butt. That was amazing. I put it in her butt. And then everyone senses the meme of the two, uh-oh. Did we fucking show? Shh. Without you. Was this the most difficult thing? I mean, I was supposed to be convenient. Look at all my healthy friends. All my healthy friends. Ubered to four different ones. They were all closed. Then we finally found one, with the limited menu. But they had chicken breasts? Yeah, they had chicken breasts. That's pretty good for a limited. Yeah, no salad, but they had chicken. What the hell is wrong with Serrana? What else did you get? You got his burgers and some chicken. Chicken, burgers, boom. And for you, just skip a bun? Yeah, just bun-less. That's all right. I might eat half of it. I like it. It could be worse, right? Yeah. You have the bread, what? Gram or two? Yeah. Do it. This is like 13 grams you found on the website. Oh, really? There's some oil. Yeah, they probably butter up the bun. And they probably butter up the chicken, or oil it up. McDonald's, the poor ladies, literally went to four different ones. They got it done. It's 1 o'clock, 2 o'clock 30. It's too late. We got a little bit of kaisen in there. Now it's time to eat. One video, bro, and the six were supposed to. Thank you. You're welcome. Here's your chicken sandwiches. Long ass day, some sleep, some tourism, some lifting, and then some content kaisen. It's currently 2 o'clock at 55. We're going to call it a night. Got maybe a third of the project done. There's just a lot of background in it, right? Writing of the program, the organizing, the website, PDF, et cetera. But then also the actual content shooting takes some time. So a couple of days of that. Back at it tomorrow, probably sleep, hopefully sleep a lot, find some food, lift, back into action. Good night, everybody. Hustle, grind, keel. Noon, we're up till 3. Slip till about 11. Got ready. Now the ladies want to do some shopping. So we're going to go beat Liana and Burto to start the day. Stomp at a certain yoga-type clothing store. Sandy wanted to shop. Liana wanted to go shop. Liana and Burto lost their back, so they just had to grab clothes. But now it's time to snack and maybe a little adventuring. We all walked a ton. Oh, that's Whole Foods. That's nuts. I just got you guys some dope B-roll, but I didn't know it was Whole Foods. Whole Foods is one of my favorite spots. Just easy to eat. It's obviously everywhere. I guess I'll call it Amazon. Grab a snack. Still haven't heard from Omar. He's probably asleep, and then we'll figure the rest out. Only because they're here. Yeah, otherwise she would have gone pizza. That's only because you guys are here. That's it? Give us the explanation, sir. I'm on that low protein diet. No one's ever done that before. Just a low carb, low fat. That's it. Just carbs. I had protein over here, so. Easy enough. True. Got a salad, estimated an eyeballed the ingredients, and then some salmon, because we were fancy. Can you just put it on top or eat it separate? I eat it separate. I got a separate. I can eat it last. I know you guys are going to try this, because it looks delicious. It looks delicious. Game over. Chewed, emailed, showered, snack. Back to port of fitness with some really strong people. Strong man number one. Strong man number two. Say something funny. We suck. Oh, hold on. You want me to film it for you? Oh, just first person? I want him to be one. Yeah, you can do self-emote if you want. No, I got it. No, I'm filming you. Like a tourist. Dude, this actually is a good angle. Cock out. Bench out. Let's go. Some Omar Esau music. There's a world. Dude, I love this. I know. We got World Champ. World Champ. And us, bro. World renowned. World renowned. Mike, is that inspirational to you? Six reps. Let's go, razor blade. No commando on it. The one that I teach, but no one fucking does it. This is your number one go-to? No one does it. You go plate or dumbbell as well? I like a plate. I like a plate, yeah. You can't get over yourself with a plate. No zero gravity, you know. Oh, yeah, yeah, yeah. How about those dumbbells that are zero gravity? Where you shove your hand in it? Not zero gravity. Oh, I know what you're talking about. Yeah. It's like an Ironman fist. Yeah, yeah, yeah. Is that good? Have you used it? I've never tried that. I bet you'd like it. I want to try this with chest pressing. Yeah, yeah, I think so. Shoulder? Yeah. Shortens the lever because your pec attaches here. Yeah, I like it. Big delts. I dig it. I dig it. Can we get our rise up lights? We're called to extra through, bro. The champ showed up today, so we're stuck. I actually felt really good. The secret's a 20 minute rest, dude. 20 minute rest. Going cold. Yeah, going cold, no warm-up. Going dry. Oh, yeah. Oh, Mike.