 Next question is from Forever Strong Cairo. I'm an old has-been and just want to look and feel like I can still fuck shit up. What program will help with that? Oh boy. Strong. Yeah. Okay, so it depends. I feel like MAP Strong. MAP Strong is for building just impressive muscle and strength. It is very effective. It's funny, we came out with that program and it was a sleeper. We didn't realize so many people would like it and it's one of our most positively commented programs. Super underrated. Super underrated. Because right away you think strongman competition and you automatically do what everybody does naturally, which is I don't identify with a strongman. I have no desire to look like them. I have no desire to compete in that so you don't go get that program. You don't follow that. But that type of training, yeah, you want to fuck shit up. I mean the work sessions that are in there, the type of lifts that you're doing, the upper back development that you get from it. You're lifting awkward things and in different positions that are more relatable to actual objects you're going to pick up in life and trees and rocks and like shifting bags and all that kind of stuff. So it really preps you for that. So I would agree with you guys with that. My other suggestion would have been performance just because you could move explosively and fluidly in which turns you into a badass in my opinion. Yeah. And here's, okay. And we just want to look at aesthetic and split. Yeah. You know what I'm saying? Which I like that. Yeah, true. All show no go. You know what I'm saying? Like I look like I can fuck shit up. You look impressive. You look like a stage. I look like I can fuck shit up. You know what I'm saying? But I wasn't racing and beating nobody anywhere. No. Okay. And of course it needs to be appropriate for you, right? So if you're a beginner, then maybe MAP Strong wouldn't be the best program for you. You might do like a MAP's anabolic and strong. He's not. I know who this is. Oh, you do? I agree with you then. And he understands mobility very well. So he's a definitely. Oh, he's a chiropractor. Yeah, yeah. So yeah, you know, he's smart guy. He's been to a couple of our talks and stuff like that. So he knows what the hell he's doing. I definitely would push him in the direction of strong. I think strong is probably the way to go.