 All right guys what is going on welcome to another episode of making gains and today is going to be the final piece of training footage you're going to see this series and probably for a fair while into the future because you know I'm over it. I'm over thinking about it. I'm over you know Just second guessing myself all the time whether I should take the camera whether I shouldn't whether people are going to be there Man, I just want to get back into my training Full force and not have to worry about a YouTube series to keep doing but with that said, you know I've enjoyed every single minute. I've immensely enjoyed making these videos and and I hope you guys have enjoyed them too But with that said I will see you guys down at the gym out back gym and fitness will be there in about 10 minutes. Whoops But first of all I'm just going to have my pre-workout and it's not your conventional pre-workout But it's a pre-workout. I enjoy from time to time and that is one of these So I'm going to have that on the way to the gym and I'll see you there to run through the workout It's gonna be a great back day. I can't wait At the gym, I'm feeling good as he would expect We're about to get in to smash them back so as far as I see it today, I'm gonna go straight over to the bent over row Barbell bent over row and hit a few good working sets there following that I'm going to head over to a seated close grip row and do probably another five working sets there Then following that we're going to do an isolation Movement, which is going to be a some sort of a lap pull down whether that's a wide grip close grip Neutral grip really doesn't I don't know at this stage. It's how You know the way our trainers is basically by feel So let's get into it But a bad bad day so I smoke all day to avoid we bought you a whole bag of wheat so you could sell out and sad so motherfucking Goddamn high. All I do is smoke and I write these lines schooling good grades where I fell behind Picking up the piece of am back my time. Do I really want to get this side? Do I really want to write these rhymes? Do I really want to be a fucking sellout? Do I really want to take a check so I can out on dues gotta get paid so I can pay my rent So let me get a snap I can chain. Let me get it right now right now On dues gotta get paid so I can pay my rent slow me get a snap I can chain. Let me get it right now right now