 The pride and vanity of this world with our social media and our ability to get instant feedback on everything We say and do and everyone is now with you know, their smartphones And have constant communication with people. I think it feeds Yeah, that vanity and so a campus is a great role model for humility and he was really Recognized that he found his greatest peace and joy in this life in silence and in solitude I think this is a powerful lesson which we could learn from a lot today because as you say we're assailed by by constant Information by distractions by streams of entertainment and to step back from this You know to think while I'm going to take take a day or even to take a morning or an afternoon of quietness and solitude