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Bridge Rotations Using Wall Tutorial with Antranik

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Published on Jul 30, 2014

• Get my Rings/Bodyweight Training Routine: http://antranik.org/get-rings-routine/
• Learn more: http://antranik.org/wall-bridge-rotat...

These rotations feel great, so here's a step-by-step breakdown to ensure you're doing them correctly. After doing these diligently for a few weeks, it helped open me enough to doing them on the floor.

Part of The Floreio Project: http://antranik.org/the-floreio-project/

Follow me:
• Facebook: http://facebook.com/antranik.org
• Instagram: http://instagram.com/antranikdotorg
• Mailing List: http://eepurl.com/ug8Sn

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