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Published on Jul 21, 2011
BODYPUMP® is a 55 barbell workout that strengthens and tones your entire body. What you are viewing is a portion of track 6 that focuses on your biceps. To find out more on how to get Les Mills programs at your club, become a group fitness instructor or find your nearest gym to try a BODYPUMP® class, go to www.lesmills.com.au