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7 BEST Leg Exercises on the Terra Core | GET SEXY LEGS w/ a Balance Trainer





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Published on Aug 15, 2019

*Sometimes all you need is the RIGHT exercise tool to get sexy legs!! With the Terra Core balance trainer you have an endless number of great movements... Here are 7 of our favorites for amazing legs like Ashley!*

FREE 5 Minute Thigh Workout:

You want amazing legs like Ashley @legslikeashley Castleberry? Sure you do.

In order to get there you need to be doing a variety of legs movements. Up and down, side to side, fast and slow and the like. A great lean physique and killer legs comes from: 1) consistency in your training, 2) careful attention to your diet and 3) lots of dynamic movements.

The terra core variations in this video will work your thighs, butt and hip muscles, strengthen your core, and can also help to improve your posture and overall fitness, enhance weight loss and give you the best chance of living a longer, healthier life.

Here is our list of the 7 best leg exercises on the Terra Core balance trainer. While it's similar to the long utilized BOSU, it is shaped different, is much heavier and it has handles on the underside.

Variety is the 'spice of life' so here you go:

1. Uneven Squat
2. Shuffle Squat
3. Bulgarian Split Squat
4. Traditional Squat
5. Toe Tap Drill
6. Burpees
7. Upside Down Squats

Remember, having a strong lower body is vital for overall health as we age. Numerous studies have shown that people are able to live independently for longer and perform those tasks that make up the bulk of their daily activities better if they maintain robust strength in their lower body.

Plus you get a nice side effect of strong super sexy legs!!! :-)

Thanks for watching and make sure to SUBSCRIBE to our channel and we welcome all feedback below. Have a great day!

#criticalbench #strongbydesign #sexylegs

Firm & Sculpt Your Inner Thighs in Just 10-Minutes

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