 Hello, my name is Emily. Thank you for joining me today for some yoga. Today I have a special guest, my daughter's Teddy! Feel free to get a teddy or your favorite stuffy to help join you in yoga today. Now, you might notice I have a lot more props and a lot more stuff than usual and today we're gonna work on an obstacle course. So I've got some blocks, I've got a yoga mat, I've got a towel. Feel free to grab some pillows or anything else that you think might work as long as it's not too slippery of the surface. I also have a shaker for a new song. But we'll have a similar format to usual. We'll start with some hubbred. We'll do our Namaste song, new song, then we'll do our warm-up with extended stretch, stun sedutation. We'll do some playful movement. I'm looking for a big bear. You have to do our mystery bag. Have some quiet time and close with our Namaste song. All right, so let's come in a comfortable position on the floor. Do you all have your friends ready? Awesome! All right, so if your kiddos are close or if your stuffy's close, let's give the ones you love a big hug. So take a big breath in. Feel free to put them in your hands if you'd like. Or maybe they're in your lap. Love these hugs. Let's take a big breath in, bringing our hands to our heart. Namaste, namaste. This is the way we start our yoga day. The light in me honors the light in you. Extend and stretch. You ready little guy? Extend and stretch. Extend and stretch. Now, I do want to give a shout out to a couple friends that I saw this week. Carl and Emma, it made my heart so warm to hear that you have been watching yoga. Thank you so much. So our new song, our own song, I'll start with Om, everybody. And then let's do Carl. Maybe a tambourine or shakers handy. Go ahead and grab them. Let's touch them out. I think it's working. It's serious. Maybe a little louder. Better. Here's the Om song. Om, joyful heart. Om, sing it with that open joyful heart. Special shout out. Om, cotton joyful heart. Om, Emma, celebrate Emma. Sing it with that open joyful heart. Yeah! Come into our sun salutation. Grab your buddies. You might have to help them, especially if this is their first time doing yoga. All right. Let's reach up for the sun. Big breath. Put both hands on either side of your buddy and we'll step out all the way nice and tight. And we're going to come down and give your buddy a kiss. Let's look up into cobra pose. Feel free to show me a snake. Push back into down or facing dog. You want to bring your buddy close so you can see him doing down dog. Feel free so hands are a little higher than your buddy. Are you going to push back? Hey buddy. Awesome. Now let's come on down under our hands and knees for some cat and cow. Feel free to keep your buddy close. We're going to look up, arching our back. Ooh, and then we got an angry cat bringing our back to the sky. Meow. You think Teddy's this crazy? Monkey kick. So hands are still on either side of your buddy. And let's come up on her, on her feet and just do the kick. Hee-haw. I hope your body's feeling warm. So we're going on a super adventure today. We're looking for a bear. Let's do it. Big bear. I'm not scared. I've got my trusty buddy in the flashlight by my side. In the flashlight by my side. Look up ahead. Big tree. Can't go over it. Can't go under it. I guess we'll go around it. I guess we'll go around it. Ooh. Going on. I'm not scared. Got my special buddy in the flashlight by my side. In the flashlight by my side. Look up ahead. There. Can't jump. Oh, it's like that on my side. Do you see what I see? It's a big bear. What a big adventure. Shall we? Ooh. Alright. What was the first thing we saw? Feel a little more proud of the tree pose. So I'm going to come squarely on the both feet and lift the leg. Maybe to my shin or maybe over my knee. If we do one leg, let's do the other. Either your shin or over your knee. The next thing we saw. Do you guys remember? Let's do a big flowing river breath. So we'll breathe in and out. And our last thing we saw. Come down onto our knees and we'll come into a rock pose. Put our head on your body or on the ground and your hands can be behind you. I really did think I saw a big bear. But I'm so happy that I had my teddy with me to help. To write the mystery bag. Here we go. What's inside the mystery bag? The mystery bag. The mystery bag. What's inside the mystery bag? Teddy, do you know? Do you hear anything? You ready? Oh, I bet you're pretty close. He's a pilot bear. Awesome. Hey, so now I've got my two teddies. Let's get ready for a little relaxation and breath work with our bear friends. So we'll say teddy bears, teddy bears, turn around. Teddy bear, teddy bear, touch the ground. Teddy bears, teddy bears, lay on down. Teddy bears are right on my belly for a big bear belly breath. And let's watch them to see if they move with my belly. Did you see that? Did they move? I'm going to try. Big belly breath. Oh, I think I saw it move a little bit. From here, let's go into Shavasana and just rest a little bit. Or you can shimmy over to the wall, lifting your feet to the side. Oh, bringing your body around a little bit. So, oh, my teddy's right here. Or he's right on that belly. Let's take a few deep breaths. That was some adventure, I tell you. But it was really nice to do some breathing and calm down after seeing that big bear. Let's come into a comfortable seat position with your buddies close by. Big breath in. Bring your hands up. And hands in front of heart. This is the way we end. The light in me honors the light in you. It's you.