 Welcome back guys to another episode of the shocker of the week last episode was insane I trained like a firefighter for one day, and I got so inspired by the workout But the work that they do that I said, okay I have to get better at that and today's workout is gonna be crazy It's I don't even know what I would call that it's just a circuit training and I brought a friend. I brought Pete and I'm gonna challenge you Okay guys as you can tell how tall are you right around six three six three So he's way taller than me, and he probably weighs way more than me too. How much do you weigh two fifteen? Okay, so he weighs more. He's taller So the challenge is gonna be really tough for me because it's gonna be we're gonna do the same weight for every single exercise I told you a little bit what's gonna happen, but I want to show you step-by-step which exercise we have to do first So you in here Fifteen touches the computer will tell me if you actually hit it or not. Are you trolling me on these things? Are you need heavier ones? I can get you some kettlebells. What do you want 40 pounds? No, I think this will work. Okay, so 15 in here then you go out this way right here. So you drop the ball 50 reps over here Out here right through the sled. Got it. Boom grab it Back then bear crawl all the way back Then you grab the sled that's your X-Bang step pull step pull and then we're back sprint and you're done Like this We're gonna do this you're gonna start we're gonna on Time you and then after you I will beat your time At least try It means he's losing a challenge He doesn't know yet I didn't know that he's that good with the jump rope You ready? Are you ready? I feel like I'm in a time machine Yep One minute 51 seconds That was fast The first one was really slow No, like the machine itself when we tried it it was so fast that we missed a couple now. I was just there Waiting for it I can beat that okay, I put on the heavy ones. I'm ready. You got to get 15 here, bud. Here we go nine seconds Yeah, yeah 151 that means run number one whoa, whoa, whoa. What are you talking about round one? What? Listen, I beat you in a fair game now. I'll give you the chance to redeem yourself, okay? So second workout you pick And I'll I'll accept the challenge right away. All right challenge accepted whatever it is Max hold for what? Body weight pull up. Oh Okay. Yeah, I'm down. Yeah, just just hold on to what what grip doesn't matter Let's say over hand grip over hand grip and great long max hold by the way Can't be can't be that hard It's just can make the hands a little dry what what do you it's okay? Look at him. It's just a little bit of chalk. You know You know what I don't need your dope It's just a little I'm good. Okay. Second challenge is just a dead hang on for as long as possible I've seen those challenges at the beach I think it was a Venice Beach where it's like if you can hold it for 90 seconds to give you 100 bucks What's your longest hold? I don't think I've ever timed this hole. Yeah. Yeah, I think I can definitely be 90 seconds Really? Yeah, I can do that with one arm. I'm pretty sure I think he's bullshitting me right now. I think the longest I did was I don't know 40 seconds 45 and then my grip was just like this And gone. All right. Let's just give it a try. Okay. Just want to mention. He's cheating I'm not gonna give you know shake his hand right now at this look Just a little dry hand I sweat a little bit a little sweaty. It's okay ready. We're not gonna time it because yeah Do you need me to get you a stool or something to get up there? Are you good? Okay, cool. All right making sure Okay, ready And you know what actually I'm gonna take And three two one Now I know why he chose this challenge It's not the chalk. It's not the chalk. Look at you. Good. I wish you had the time to smell Go Hang on there hang on there. We have the time look at this piece He's still I'm like nothing pretty good. Oh, he was moving the entire time Man, I don't cheat. Hey, just hang Just hang. You got it Look at his forearm. What's up, Frank? Oh? You got a giant plate there too Oh That was impressive to the forum That is crazy You do a lot of calisthenics. All right, I do I do a lot of body weight stuff when I can't I'm terrible at it But I gotta do no, you're not I saw you. That's why now I know why you know I know why you picked that exercise, right? I've seen you before like he does I don't know 15 muscle ups in a row and it just hangs there That's like else it's and crazy stuff. Um, I just started doing so I just started doing calisthenics and Like I'm getting in there and it's completely different from bodybuilding because you see progress so fast if you're like very consistent with it So yeah, right now I'm like really, you know motivated to do more I love it. We should probably do stuff like that and you can just show me a couple more things Absolutely, we'd love to do that. Um, by the way guys, we just checked the footage He I stopped at whatever a minute minute and two seconds and he did almost 90 seconds the thing that he said One minute and 29 seconds. So super impressive. Thank you so much for coming out here guys Thank you so much for tuning in again. Um, stay tuned for the next chakra of the week dropping every Monday Make sure if you haven't subscribed yet Click that button also that bell because you know you want to see every single video. See you next time