 Oh my god guys, I'm sorry I scared you. I was just practicing my detox Normally I start off with some Mukha Bastrika, which is good for clearing my lungs and just me into some deep breathing I then drop into my moon practice, which is about 45 minutes, and I do this every single day It just really helps me stay stable man and digest everything that goes on in my chaotic life I learned that every posture in yoga should lead up to a deeper experience of meditation So the physiology behind that is very calming and very grounding Then I focus on my breath. So I do some Pranayama today I did Noura Shodhina and then I always drop into a meditation after that I am so honored to know the things I know and bow down to this lineage and Practice after that. I'll do about 10 to 15 minutes of pineapple worshiping Which just involves a leaf massage some cyclical breathing, you know release of the spines Hi guys Welcome back to my Channel. Thank you for being here I cherish how much every single day here is teaching me and these precious connections I've been making I just wanted to share that it's like been such a human vlog And I really feel connection has been my medicine lately. I've been manifesting my spirituality It's just one of my favorite things to do. It's just like so good to absorb something positive Just explore how you can unleash something within you, whether it's your mind your body your soul This sounds pretty deep, but I genuinely feel everything we're absorbing in our realities Has an effect on us. I just put something positive in it that will help shape your perspective One of my favorite experiences on this planet is just absorbing something beautiful Let's get something to eat because I am starving guys. Like I am so hungry Oh my god, hey guys, you just caught me charging my lemon water So let me fill you honey's in now keep in mind This can only be done at certain times of the year to be effective as the UV index isn't high enough Outside of the spring and summer months, but since it's like a really sunny day in December It still charges the water a little bit So when you leave the water out in the Sun like this it becomes one with nature It like totally alkalizes your body and purifies the spirit. Is that my teeth corroding? You guys can use my discount code for these bull mason jars at imabasicvegan.com The discount code is fairyboyfranky. Oh my god guys. I am so excited for my first meal It's super duper healthy. So normally I have like kallox corn flakes with apple juice Like dr. John McDougal told me uh because it's like low fat and oil free But I've been having some tummy issues lately So what I've been doing is instead of the corn flakes I'll have some uh charcoal. Oh, it's pretty tasty actually. So I take some charcoal And I put it in the bowl And then I just take the apple juice And just like any order any sort of cereal And the all guys that those eggs and that meat that's like that's like totally not mine. All that dairy that honey That's like not mine. That's my family's Also, don't worry about that And look at that guys That looks so good You know, I thought you needed milk for strong bones But uh, but that can't be true. I mean dr. McDougal did have some bone fractures And milk does have vitamins D3 and k2 which promote bone health Uh, but that can't be right because like milk is just like animal excrement. It's like for baby cows Did I show you guys my new pet? His name is googles and he is just my favorite I just had my breakfast, but I'm still a little bit hungry So I'm going to show you guys a smoothie recipe that john venus taught me Uh, so all you need is some eggs. Uh, these are chicken eggs Oh and some organic blueberries So I like to do this Arnold Schwarzenegger style. So I put the egg in the blender and then just some blueberries And then just blend it up All right, so it's kind of like frozen more like an acai e-ball So we're just going to go eat this while in a nice warm bag This is like my number one vegan trick So us vegans love like really cold freezing foods Because when you're anemic you're lacking red blood cells, which means you're lacking blood flowing to your brain So we crave like really cold foods because when you eat something cold it like shocks your brain So what I do is I get like a nice warm bath All like bundled up like really warm and cozy And then I get to enjoy my favorite john venus egg blueberry smoothie I'm still just a little bit hungry after that smoothie ball. So we're just going to slice up an apple And guys be sure to eat the skin to get extra agrochemicals like the herbicides pesticides and fungicides That are totally not bad for us I am so sad Whole foods was completely out of eggplant So me and my boyfriend. I mean my girlfriend Are going to have to sit on some I mean eat some pineapple letter Instead of instead of eggplant like we normally do And like the price wouldn't even have been that big of a deal like even if they were more expensive because of winter Because my boyfriend. I mean my girlfriend lets me put everything on her credit card for being a good male feminist And I mean even though I can't satisfy her in bed I mean, I don't know what it is. Maybe I'm like lacking some nutrients in my diet But no, that can't be right. I mean because veganism is supposed to be better for male fertility, right? Uh, despite there being no vegan civilizations ever throughout human history, but that can't be right Oh my god guys. I am just starving Like I am so hungry. Uh, so for lunch, we're gonna have my favorite meal now I used to love grilled cheese because I love boys. I mean girls that have stinky feet And that's actually why I'm vegan because I like really stinky people But today we're making a grilled tofu sandwich with cotton seed oil tofu and Dave's killer bread This is my favorite because it really kills your stomach lining um and uh contrary to popular belief Cotton seed oil used to be used as machine lubricant But since the USDA and the Dietetics Association say vegetable oils are good for you I'm gonna appeal to authority and listen to them. I mean, I just love anything with nuts nuts fat nuts Thick fat nuts So I'm just gonna pour a little bit of the cotton seed oil in the pan And then we're gonna put in the tofu What we want to do is make this block of estrogenic poison Nice and brown and crisp on the outside So that it oxidizes in our arteries and gives us heart disease even faster So I'm gonna pop this bread in the toaster because all I really crave is the outside crust of a piece of charred meat Oh my god guys. This looks so good I just can't wait You guys have to try this It tastes just like grilled cheese it almost Even tastes like chicken Oh, hey guys. I'm just making sure I'm getting in all my nutrients on Predominers It's like totally the best just to make sure that like you're following your vegan diet properly Because like the only people that don't succeed on a vegan diet just aren't doing it right for dinner I'm gonna show you guys my favorite and like quickest meal and this is like super duper healthy This is my boyfriend. I mean my girlfriend's huge lovely sausage So I don't even cook these and you don't have to cut them either What I really love to do here is just I don't think I'm gonna be vegan anymore guys My boyfriend. I mean my girlfriend dumped me for this like Really handsome carnivore. Oh my god. He's like so cute. I mean like she's so mean This to me