 What's up, how are you guys today? Not to be too much of a meanie, but this girl is a pretty good example of Everything wrong and at first glance you might say oh, it's just another model girl What I eat in a day for an hourglass body No, let's not get into too quickly how much plastic and silicone she has injected into her body But I was wondering why this girl is even on YouTube because you know She has six million followers on Instagram Few hundred thousand on Twitter and she does you know the OF stuff only fans was her only plans And the craziest thing to me about these girls is they make so much money and they're not even really doing anything because You know, she doesn't post, you know full exposure of her body on there And what drives me even crazier is she has pictures on Instagram Kissing her significant other so Guys see this and they're still dropping so much money on her It makes you wonder why she's even bothering with YouTube stuff if she's making at least no hundred thousand dollars a month doing this crazy stuff and you know the fact that an 18 year old girl who's not even that good-looking can make more than business owners is just a testament to to some weird things going on in our society right now, but Before I complain too much, I guess we'll see what she eats for her hourglass body Aka the silicone on top and bottom Welcome back today. I'm doing a very highly requested video. It is what I eat in a day for an hourglass body So I'm gonna show you my breakfast here. This is pretty much what I eat every single morning I mean despite, you know, the plastic in her face not really moving at all. She's still very pretty It's my favorite thing. All right, so here is my breakfast. I have two sausages I will show you the packaging and exactly what it is and where it's from in just a second I got my ketchup because I always think ketchup when I have sausage I don't know why and then I have some of my favorite fruits minus the peach I need to go get new peaches today, but I have mango raspberries blueberries and pineapple and then a bunch of local honey on top and this is the brand of Sausage learning it's just chicken sausage with no casing 13 grams of protein and no antibiotics Okay, so Sausages and ketchup and might allow to make a bloody sore joke. It's kind of weird that she's putting Honey on the fruit like you would assume it's sweet enough already and that that's plenty of carbohydrates for one meal But what that can tell us is, you know, these fruits are kind of high in fiber because of the high flavonoid content They're not that easy on digestion. So she could be craving just like an easily digestible starch source Which you know, high quality organic grains are much better for those chicken sausages are an example of the typical USDA allowing Misleading marketing terms to get people to think that the food's healthy when it's actually not Even if the chicken's organic, it's usually just vegetarian corn and soy feed not actually good for you ketchup, I mean, you know having it once in a while is not that big of a deal, but If you know anything about me, I'm a very health-conscious person I don't like to just roll with the system. I like to figure out what's going on in this world with our diets and The farms and all that kind of stuff. I'm kind of crazy honestly kind of psycho. So I Make sure that my ketchup has no high fructose corn. So this one is sweetened with agave nectar And it's really it honestly tastes the same and to me like after I have like regular ketchup I like feel kind of sick and gross But after this I could just taste good and I feel good after that was one thing I noticed in Europe too. They regulate the ingredients a lot more and The same brand of ketchup had different ingredients in Europe than it does here in the States Like it's just so crazy. So I'm always just trying to keep tabs on that and you know stay away from the inflammatory oils like seed oils. So Everything that I'm eating today is seed oil free. So what she's done is a good example of these big corporate companies Misleading people into thinking they're healthy. You know, she's not looking at the big picture She's looking at tiny things like oh, there's no high fructose corn syrup in my ketchup or this or that These are like dis info campaigns and they're not telling you the complete truth and and not to be you know sexist But women generally appeal to authority more. So instead of doing the research on their own They end up going to these dis info agents that aren't really helping them improve their health So the girl seems like she's in the right mindset and wants to be healthy She just hasn't been exposed to the correct information So everything that I'm eating today is seed oil free. So here I have my cangan water It basically gives this machine that alkalizes water. I mean what I just said is like She's getting tricked and duped because you know the cangan system. I mean, let's see what she says about it first Supposed to be really good for you And this girl got sold on it, so I've done many videos on water You know, it takes a pretty comprehensive amount of research and understanding to actually figure out what works and what's not And because these people don't actually experience any real health problems. They don't have a reason to put in the effort They just oh, yeah, let me buy this several thousand dollar cangan filter That's not actually removing any fluoride or chlorine or making the water better These are like flavored peppermint. I don't like it. So I just get like the normal Oh, that looks great for your liver black stuff Okay, so you're gonna think I'm really crazy for this one It looks like a psycho in this video, but this is actually what I do so this is natural she legit and It's like this mineral that grows on She legit Sheila shit, I've never done a video on this stuff because I really think it's just kind of a scam From the Appalachian Mounds, okay, it's from um, it's from like volcanic deposits in India or something and They were saying like monkeys were eating this black stuff that was coming out of the rocks It's supposed to be very high in minerals, but it's probably also very high in carcinogens and toxic compounds And if you are deficient in minerals, you're much better off Just doing like a hair miller analysis to see which specific ones and then taking, you know, the laboratory extracts with your pure proven bioavailability Basically is supposed to contain a lot of minerals that make up your body and our soils are Depleted of minerals. So we're not getting the right nutrients and Minerals that we need for our bodies to be able to heal themselves and to be healthy so I take about this much and Yeah eating tar must be real good for your digestive system My neighbor just got his driveway done should I go eat some of the black top This is a perfect textbook example again of Someone falling into this disinfo nonsense of thinking they're healthy, but actually doing things that are harming their health You know that chlorophyll is probably just polluted Pesticides, agrochemicals because the stuff in the plant component of it isn't actually healthy for you There's no significant vitamins or minerals besides Antinutrients that would only harm you and the shillage eat you look even if this was super high in minerals if you take That's small of an amount of anything. It can't be significant enough You know just like a pure boron extract pure boron laboratory extract of that size Will be enough for boron, but you're saying that's enough for all the minerals. It doesn't make any sense I'm sure she does that a lot in her other websites All right, the other really important I know there's so many steps to my morning, but the really important thing that I take are My vitamins and supplements. I have I talked about this I think in a couple videos ago I have a special doctor that like takes my blood and we'll look at it like every I think it's like eight to twelve weeks or Something and then just tells me like, you know, what levels are low like What I'm lacking what I need and just make sure that I'm a hundred percent a plus not even a minus That my blood is like top tier. So my blood is top tier Yeah, this is like those girls that you talk to and you try to convince them otherwise of anything they say and they just stare at You with the blank face that she has now and just continue doing the nonsense. They're doing This is something that has helped me a lot and honestly since I ever started like regularly in the stuff of my body My periods have been so regular They used to either be the 15th or the first or whatever time of the month like I never would know and ever since I started Making sure I'm getting the right supplements and vitamins my period is always on the first like every single month It is right on the dot So that just tells me how important this was for my body So we did a video on multi vitamins. I think over a year or two ago now and The ratios and forms of most of them aren't that great She's just probably got approached by a company and her doctors telling her to do this or that But you know, there's two big issues with that one is that blood work is not a good indicator of actual tissue stores of vitamins and minerals and to the forms of these Extracts in the typical multi vitamin are either harmful to you or they're in incredibly high ratios, which Same thing. They're harmful to you But long story short, I recommend everyone should go get their blood tested and we read that Okay, so it's just a bunch of B vitamins maybe to give her energy in the morning What they're lacking and what they need so this video is sponsored by self is They also happen to be my favorite energy drink because there's no artificial flavors or coloring Which is really important to me Natural I'm drinking the Arctic vibe. This is my favorite. I also really like the strawberry lemonade and they have this peach one It's really good, but today I'm kind of feeling this so Casual sponsorship trying to say it's it's a healthy spore string when it's just as crappy as everything else Served in an aluminum can so We did a video on every about everything guys including aluminum So it's it's a soft metal when you cook with it a lot You know these metals accumulate in your body and you can't remove them And it causes all sorts of health issues eventually leading to the gender of diseases and these companies will say oh There's no artificial extracts or prosoders yet. It's full of 15 other chemicals And don't forget regardless of how healthy something is if it's labeled organic if it's in a glass container If there's any sort of water content to it. They're probably using just regular fluoridated and chlorinated water So it's automatically off the table Right now I'm having a little snack. I'm just having this pretzel chocolate protein bar This other this girl had had like two sausages and some fruit for for breakfast and that was about it She's saying she's sleepy and tired by the middle of the day, which doesn't make sense considering all the B vitamins she took I'm guessing she drank coffee, but didn't show us Oh She said this earlier with breakfast too, and I forgot to mention it so oh, yeah, there's no inflammatory seed oils Well, if that chicken's on an organic corn and soy feed, which it was it's gonna be very high in Omega 6 Linoleic acid which is just as inflammatory as the vegetable seed oil version because it's altering the fatty acid lipid profile in your body and causing a lot of problems and anyone talking about seed oils that theory was kind of created by Tucker Goodrich or found out by Tucker Goodrich and I did a podcast with him years and years ago but people kind of just just like they've done with me they kind of just steal other ideas and never credit people because they want all the oh I'm the smartest person buy my stuff that's usually how it is. Not to mention it also just tastes like a candy part. So good. So I just started making my lunch and I just made a little chicken vegetable soup. I don't know if you can see that. The stove is really dirty. FYI Michael makes a big mess. But while I wait for that to finish cooking I'm going to have some organic grass-fed kefir. It's really good to get the strawberry one. It is prebiotic and probiotic. So she's having chicken vegetable soup which is kind of the same problem with breakfast. You know the chicken isn't that great of a source of protein because it's like misleading marketing on what they're feeding the chickens and just like you know fruit. I mean fruit is slightly better but vegetables and stuff. There's no real caloric density or anything to detox or liver. It's not great and I'm not a fan of any of these prebiotics from the supermarket because whether the dairy is raw or not is not a super significant factor in the health of the product. This is just not going to be active bacteria. It never is. Whether you're buying a water kefir from the store or probiotic pill supplement from the store whatever it is this is dead bacteria. It's not active and it's not going to fix your gut. It's not good for you. You have to make it yourself or purchase it from someone that puts a lot of effort into the timing of the product. When we sell water kefir on Frankie's range foods all of it was made two days prior to us shipping it to you. That means that as soon as you receive it it's in the perfect highest active amount of bacteria. That's why we have reviews saying oh this healed my gut completely and this stuff you know it's just on the shelf and people say they drink it for health but aren't really in any sort of poor state of health where they even need it. Okay now I am eating my lunch and I just have my chicken and vegetable soup that I need and then I've been dumping a bunch of crayola on it. Okay so I'm having a super late dinner because I had a really late lunch so this is my new obsession right here right here. These cauliflower chicken nuggets. Yeah I mean honestly this girl doesn't look that good like her skin tone isn't that healthy her body tone isn't super healthy and she's eating all this super inflammatory chicken all day yet she thinks she's improving her health by removing seed oils. If she just replaced the chicken with beef she'd be 10 times healthier. All the other stuff in the diet comes secondary when eating this much chicken. Basically it's like a chicken tender but breaded and cauliflower and let me just read you these macros okay like this shit is just crazy. In the entire bag it is 490 calories that's it. Six grams of fat 49 grams of carbs zero sugar obviously and 65 grams of protein and an entire bag there's like 400. What's more likely that this girl is is so intelligent that she's deceiving us to sell products or that she's fallen into some of the mainstream fitness diet nutrition not since that macros actually matter. 90 calories in this entire bag like this is actually incredible. There's also no inflammatory oil. Oh my god no the fucking this is lit. Someone someone I would pay someone if they just made a compilation of this girl saying no inflammatory seed oils yet her liver is full of chicken linoleic acid that she's been stuffing down her face for god knows how many years. It wasn't here so we love that no seed oils really really and the chicken because if you ask her what's a seed oil you know it stands in answer for that is like oh it's just omega-6 linoleic acid but she doesn't even know that to parallel that chicken has the same problem. Raised with no antibiotics ever so we love that it's called cauliflower. Got it at Whole Foods so I'm gonna make about like maybe like four or five nuggets in there with that ketchup that I showed you earlier my special clean ketchup and then that's it and usually like if I did a booty day I would have had a carb like a rice or something like that right after my workout and then I would have had a protein shake with casing protein powder I think this is a really good chocolate one. I'll have to show you my what I eat in a day like on a heavy booty day because my diet's a little bit different for when I actually do a workout. Anyways that's all I'm gonna. All right I just finished dinner and now I'm having a big glass of water gotta stay hydrated try to drink at least a gallon a day and so this whole video is just mixed with like health and nutrition disinformation and conventional wisdom stuff but this is the opposite of what a person should eat if they want to be healthy. There's not enough quality food there's not enough saturated fat there's not enough carbohydrates I mean minerals are really low you know honestly this is not much better than what the average like bro bodybuilder eats and you know people in the comments weren't really too happy about what she was eating they're like oh it's objective but yeah I mean there were also people losing weight because you're basically starving yourself on a pure protein diet that's really what she's doing here it's not good for you very bad for your liver. Now I think you guys got the point so I don't want to go too much into this but you know when you have filler in your face with a lot of makeup on you know fake implants on your chest and you're starving yourself to look skinny you're kind of masking that you would look like you know a drug addict twig so to speak so now instead of that people are actually following what she's doing because they want to look like her without yeah you know I mean it would be ridiculous and they would never make any money or get popular but if they disclose the truth at the beginning oh yeah you know what surgical procedures they had done what's fake and what's real in their body people would just dismiss what they're doing but thank you guys for joining me hopefully you guys have had a little fun with this it's just completely ridiculous maybe she gets some traffic from youtube as well to line her pockets more if you guys do want to support me you can check out frank-apai.com but as usual please drop a like on the video leave a comment down below subscribe so that youtube can unsubscribe you next week and be sure to check that notification bell so they don't notify you of my videos thanks for joining guys I'll see you for the next video