 I'm here in Oslo, Norway, running a half marathon and we've got a running band behind us who are entertaining me as I go off as I'm on this run. So yesterday I was just walking through the streets of Oslo and I saw that there was a sign up for a marathon and half marathon. I'm 40, haven't run more than an hour in maybe two years. Took me two seconds to decide I went, I'm in. I went in there, registered, paid my 850 Norwegian Kroners which is about 110 American dollars right now, signed up. Now why do I feel like I can run a half marathon at age 40 and not having run past an hour or more than an hour in the last couple years? Well a combination of things. One, I lift weights a few times a week, two, I run at least once a week, go for a hike or a walk, I eat pretty well, I'm a quit alcohol in 2010. All of these things combined mean that I'm a pretty fit and healthy 40 year old, which means it's pretty easy for me to say yes, I mean I'll do it. So what can you just say yes to today? Be spontaneous. What do they say success is where preparation meets opportunity, right? So maybe you could say I've been preparing for this opportunity of running the half marathon in Oslo, Norway for 40 years maybe. But because I'm healthy because I don't drink, because I'm health conscious, it was very easy for me to say yes. So here we are, I'll sign off now. In Oslo, Norway, we've got about 10-12 minutes to go, starting to struggle now, my hips are hurting, my legs are hurting, but I love the life here in Norway, with all the people. Come on, let's go! One hour, 50 minutes, seven seconds, seven seconds, he's spent. Feels great, so what a beautiful day here, I'm going to get a medal here, here we go. Don't know what she says, she probably said congratulations in all week. There you go. 2015, signed up yesterday, 40 years old, hadn't run more than an hour in about two years, just finished it in an hour, 57 seconds, so that's a half an hour someone. I've got to get some, get a drink here, stretch it out a little bit. Well done, congratulations, she's happy. Well done, congrats. The weekend's been very shy. All right, so I'm going to go and recover now, so what can you do? What can you do on the spur of the moment? What can you do if you quit alcohol or reduce your alcohol intake? Consistent health, consistent good nutrition. If you can, preparation meets opportunity, you can be prepared for an opportunity like happened to me yesterday and today, which is I was in Oslo, this is a tourist, half marathon was on, I said I'm in, 24 hours later, I'm out of finish line. Subscribe, subscribe, subscribe.