 mental health yeah and speaking of mental health I'd like to see what I see when I hear the word hotline to me it's like an emergency but in the form of a phone call that's what I think because what happens is you're going to maybe from people who are suffering with mental health you're going to a state of panic or you start feeling like oh my gosh you know I can't believe my partner did this to me I'm ready to you know take their life or whatever and as those thoughts are going through their head maybe they remember that odd there's that hotline I can call and they call and somebody talks to them and calms them down and things get reversed would you say that hotline numbers are a form of emergency do you would you put them in the same line or I think I would yes yeah there was a time Safari come wanted to start or did start something to do with call a doctor or something like that yeah and it helps it helps to have someone you can call yeah it helps to have a lifeline and I think it's something that may be as a country the Health Minister could think about having a hotline where people can call and get immediate help or just talk to someone yeah we have international numbers I think but we don't really have any local number that can say this is a number I can call when I need counseling when I need help mentally yeah we have numbers for physical things when you get in an accident you know you call 999 you'll get you'll get free help yeah you call St. John ambulance you will most likely get free help the same thing Red Cross you'll most likely get free help yeah but when it comes to mental health where do we have do we really have a number we can call we don't yeah so that is one way that we can do this yeah and I think also besides that it's good for friends to be a latte friends always know I think they always some friends will always tell you I knew it would happen you know so I saw it come yes I saw it coming so we really need to be there with our friends so not just I saw it coming I saw it coming and I did something about you know yeah let's do something about it yeah exactly okay and what it comes to your line of work because when I'm I'm thinking about what you do from a day to day basis you have to deal with people who've hurt themselves like you said you have to deal with all lots of things and under pressure because when I was young I used to watch ER emergency room I used to watch it nice I used to just be in awe because everything was so quick so fast you know but I know the movies exaggerate things but what you're doing is quite important work and I'd like to ask if you felt like it's something that's coming from your heart did you feel like it's a calling or did you see it more of other people who just take it as a career because to me to work in such a space such under such pressure is something that you need to do from the heart because you can either get irritated or you can throw the towel in and just say I think I'm I can say that I have been wanting to be a doctor since I was in primary school about 12 years of age I diverted a bit and went to being an astronaut but you know I came back it's my passion I've loved the science is generally yeah so when you're in the emergency room or when you're in the ward generally when you're caring for patient there's a reward yeah there's just an internal reward that you get and in the ER days the adrenaline rush you know people say it gets you drunk sometimes it's a high yeah I mean it's it's there it happens then it comes down and I think that's why I have a passion for emergency medicine but generally medicine is a rewarding career it's something that you'd want to do it makes you happy so for those who are it's it's rewarding on the side of I mean you're happy with what you do at the end of the day you go home you can smile and say you made a difference in someone's life yeah sometimes there are frustrations being a doctor in this country and even in the world can be very frustrating yeah but when you think about the difference you've made two lives yeah sometimes it makes it worth it and I I mean like things we do in the A&E yeah we tried you know you sort out patients so you're choosing literally choosing the patients who are most at risk yeah so you deal with them first yeah then you deal you calm down like so sometimes people get firstly frustrated and they're like are you ignoring me yeah is this and you know people need to understand that it's it's like in I can't even kikuyu is even we have less casualties yeah we have less patients coming but a place like in H you know sometimes you go there and you stay there for 24 hours and you wonder why are you guys like this yeah but you have to we have to sort out patients sometimes a patient comes in gets writing and relatives feel frustrated yeah but that's the nature of the end you have to try it you have to choose the patients who are they're called red patients they are most at risk of dying and they need your help most yeah so that once you've sorted them out then you come down to yellow it's just like the lights they're green yeah those who are least at risk so sometimes the A&E can be frustrating for patients can be frustrating for relatives but it is how it is yeah I think I can say it is how it is yeah and maybe you can alright we don't have much time I wanted to ask a final question before we wind up so we've discussed them what what it entails to be in the emergency room what is putting our youth there but now we didn't we talked about the fact that Kenya is a red zone maybe we can close in figuring out what can we do to remove Kenya from the red zone how can we reduce especially emergencies for our youths ending up in the emergency room how can we bring that number down so our country is not a red zone in the whole country I'm sorry in the whole country in the whole world how can we do that thank you joy for that is I think that's the most important thing we want to say today and I want to start with laws yeah about a month two months ago we were doing seat belts yeah or format tattoos and if you look at those belts now they are horrible yeah I mean there are no belts anymore as in it just went away yeah so we need to think about laws laws are deterrents yeah when you have laws in place they deter people and being serious about those laws they are there are we enforcing them are we able to ensure people are doing that or are we finding ways for people to escape the laws yeah maybe pay and get out of it you know yeah then we ourselves just need to be safety conscious yeah ask that border border guy for the helmet yeah if these guys don't want to get helmets then take an Uber border take a safe border taxify border yeah now the apps all have border border and those guys now have to have helmets they have to have reflectors it's safety yeah same thing think about seat belts think about speed you know think about crossing roads thicker road they are flyovers but people want to cross yes and it's a problem there are so many problems that happen around so many accidents that happen around people not using flyovers and crossing the road yeah so that is one prevention but also an accidents happen as Kenyans yeah again of which youth are the majority responders how do we respond how do we assist those who are injured are we making them worse are we making them better who are we assisting first yeah so we need to be conscious of medical emergencies how do we help do we have first aid training do we know something smaller clist you know if you go to YouTube you know we are tech savvy there are videos St. John ambulance videos on how to deal with basic medical end trauma emergencies so we need to be aware so that when these things happen to our people yeah when it happens to a friend when it happens to someone around you then you're able to respond quickly and save their lives that's a very important part of saving lives and changing things so that Kenya can come out of the red zone and that things can reduce in our emergency rooms and so that our youth can you know the trips for youth to its imagines you can go down thank you so much Dr. Moley for coming through yeah it has been a wonderful talk remember guys that this has been held on Monday and remember you can talk to us some more in YouTube sorry you're in wine the morning sorry hashtag wine the morning and hashtag health on Monday Dr. Moley do you have any social media handles you'd like to share St. John ambulance I am just Marion Moley I don't have a brand yet so yeah Twitter at Marion Moley Facebook Marion Moley you're welcome to see my views which are very strong thank you so much for coming through you guys and you guys if you want to watch this so that you can get some more tips remember you can do that on YouTube you can also find us on Facebook and why to fight for a channel you can find us on Instagram wait for a for underscore channel can find us on Twitter on why to fight for a channel I myself I'm on Twitter join underscore Mocha che thank you so much for staying tuned do you stay right there don't go anywhere