 It's almost comical how identical vegans are from the food They're eating to the advice that they spew out over and over again as if it is a fact It's almost like there's this giant vegan Bible and everyone is an expert gospel preacher We're going to take a look at a young lady's Vegan week of eating and what I want you guys to notice is the similarities in the food She's eating and the thing she's saying we have seen this in dozens and dozens pretty much every single vegan out there to some degree Interestingly enough the main thing here is the response to this girls video from other people anytime a vegan Doesn't look healthy is a little skinny seems to not be eating a ton of food They start blaming the person that they have an eating disorder that they're not doing the vegan diet Right as to deter people from the negatives of the vegan diet This falls in line with the no-true Scotsman fallacy where if someone isn't doing Something in line with what you believe you try to discredit them as opposed to blaming the true cause Hey guys, welcome back to my channel So today's video is gonna be about a full week of what I eat Yeah, you guys know I love to eat a healthy plant-based diet Plant-based doesn't always mean automatically healthy So I want to show you guys my way and I love fresh whole foods The fresh are the better and more colorful and vibrant the more nutritious Okay, so we're only 25 seconds into this video. She already started the video with hey guys She's playing this ridiculous music in the background. She's already claiming a plant-based diet is healthy Just repeating stuff ad nauseam without actually giving any sort of resources proof saying that vegetables the more fresh and colorful The healthier they are To me the fact that these people are able to speak about these things off the top of their head as if they are Assumed and that everyone knows them is a problem that falls in line with conventional wisdom and culture We have been told our whole lives that fruits and vegetables are good for us So when these vegans come and say that this plant-based diet is so healthy people believe them So yeah, I thought it would be fun to show you a full week of what I eat I also love to practice intermittent fasting and I love to eat raw during the day So I've been doing just things for quite a while now. I've seen amazing benefits I'm also gonna include the times of my meals. So yeah, you guys know exactly when I eat just in general I really want to encourage you guys listen to your body when you're hungry Never eat just because it's lunchtime or breakfast if you're actually not hungry. Yeah, let's get into it I hope you guys enjoy watching here is a full week of you So I do agree with this you should not be eating if you're not Hungry a lot of people tend to confuse hunger with thirst But I'm led to believe that anyone on a vegan diet is always going to be hungry because of the incredible blood sugar Fluctuation so if this girl is going to tell me that she's actually not hungry in the morning on a vegan diet I don't believe her Guys I can't make this up every single vegan starts their day with lemon water They say it's cleansing. It's detoxing. It's alkalizing all of these ridiculous things Guys if you think something is going to detox your body That is what the liver is for that is what water fasting is for if you think Lemon is going to alkalize your blood. That is not true Your stomach is acidic and it will always remain at an acidic pH Your blood is always slightly alkaline and your body will do its best to maintain homeostasis By keeping your blood at a slightly alkaline pH and lemons don't specifically stimulate bowel movements It's going to be a matter of hydration So if you needed water to push the digestive waste through your system Obviously drinking water with a little bit of lemon in it is going to stimulate your digestion overnight and to really get the flavor out of the Ingredients I also love to add fresh ginger. I either use fresh ginger or I get ginger shots It also really helps your digestion to also really eats up your metabolism And then I also add some fresh aloe vera So I use the whole leaf for my smoothie But for the water it's just easier to get 100% fresh aloe vera juice. It's nothing added. So This is So this is my detox morning water which I have every morning I have the whole can sometimes even two lots of lemon, cucumber, ginger and fresh aloe vera Really good to get your digestion a good, it was too full So really good to get your digestion a good kickstart. This is what I drink every day So it's gonna be the same for every day in order to show it to you once Detoximosis water this obsession with detox to me is absolutely crazy What exactly are you detoxing? Do you think there are toxins in your body? Do you think there's something wrong with your body if there is something in your body that you need to detox? Adding cucumber lemon aloe vera juice to water isn't going to detox something more so than just regular water These ideas are just it's just so crazy that someone would watch this and actually think that this is going to do something it really ties back to what I said earlier about conventional wisdom and the association with fruits and vegetables being healthy and people really are convinced that when they do these things they feel good, but Just try drinking water in the morning instead of that and you probably won't notice any difference whatsoever But again, the main issue here is that she's saying these things and she truly believes in them And she's convincing other people that this is something you should be doing So it's smoothie time my favorite time We are going for a ride in the blender today, and I am curious how many rides we are gonna go on So yeah, you just add all the ingredients in the blender. I also added some fresh water Anyone who doesn't like broccoli, okay? I'm just a little bit confused here. This girl's toilet must look like the botanical garden and Fresh water this is another one of my pet peeves with vegans They use these words these buzzwords before and after they say things like cleansing alkalizing detox Fresh vibrant colorful. They use positive associations of words with food They use emotion. They are driven by emotion as opposed to fact If she actually had any semblance of understanding of nutrition well first of all I wouldn't be critiquing her video because she wouldn't be following this crazy ridiculous vegan diet But if you could actually address and assess Every single one of these foods individually on a nutritional standpoint with the availability of the vitamins and minerals are Then we could be having a conversation, but this is the key thing here guys these vegans don't actually have an understanding of nutrition They just heard things from their friends They see people doing other things in videos and they repeat things over and over again as opposed to doing research themselves And by research this is very simple stuff if you Google broccoli and you look at the nutrition profile of broccoli And you see what vitamins are in it, and then you look up Okay vitamin a broccoli you might probably find that Vitamin a broccoli is actually in the form of carotene, and then if you look up, okay Carotene digestion or carotene absorption or can we utilize carotene? You'll find data So this is not something that's incredibly complicated to figure out. It's just these people are They either don't care or they're I mean I can't blame them You know most people don't really like putting a lot of time and effort into things and they'd rather be emotionally driven and be happy and You know on one hand. I I wish I was stupid and happy like that It's you know, I'm like a cynical pessimistic person, but what do you do? Anyone who doesn't like broccoli put in your smoothies because you don't really taste it and it's really high in protein and has like lots of benefit And then for the aloe vera, you just want to cut a piece of the leaf And then you can't even have the skin, but it's quite bitter So I prefer to only use the gel just cut out the gel this stuff is really magic It's so good for you and I have two frozen bananas to make it a little sweet some frozen raspberries I love to add something frozen to smoothies because that makes it really cold and creamy and gives you that really nice consistency The reason she actually likes adding frozen things to smoothies is because she's anemic and she craves ice My smoothies ready You don't taste any greens at all. It just tastes like a really nice cold creamy So I'm gonna have two glasses like the whole better And yeah, this is so ridiculous. I literally I literally did that in my if you guys haven't seen My carnivore goes vegan for a day video. I literally did that I I drank like this slop this girl is drinking this green slop and she drinks it and then she says Mmm, it's so good and then she says it doesn't taste like vegetables. Holy shit. This is so funny I can't make this up people are gonna be looking at this stuff like five ten years later and be like what the fuck It is I'm four thirty now and I'm having my first meal I'm gonna be a mono meal of metro dates and I had them in the freezer for a few hours because I love them when they're Super cold and I'm having a tea with that They're so so good. I know it's hate it all the time, but they really are amazing And when you eat dates, you don't need any other sweets. So so satisfying and they taste like pure caramel I'm enjoying my day on my team. One date is five grams of sugar. She's having 100 grams of sugar in this meal Honestly, um, you know as funny as these videos can be I'm Starting to really feel bad and this is the reason that I make these vegan critique videos. I don't really have any bias here I'm not really insulting people. I'm just showing people how crazy this is So my dinner is ready having a big salad all kinds of different veggies And my dressing is one avocado just mixed into the different veggies And then I have a bit more avocado top here and yeah all kinds of greens Especially bitter greens like chicory arugula watercress broccoli sprouts cherry tomatoes cucumber Red pepper, zucchini, red onion, ginger, all everything in there Looks so delicious. I can't wait to get into it and I'm also gonna do some work while I'm eating So that was her Monday day of eating and in regards to that last meal a couple things to touch on avocados Never really had a lot of fruit or flesh on them Modern avocados are far different than what used to grow in the wild and time back into the Idea that vegetables are so healthy for us just by having a huge plate full of vegetables That don't really have any semblance of nutrition once you actually look into the nutrient availability it really is damaging people's health and if this girl ate like this every single day I'm a hundred percent sure she would develop a goiter because cruciferous vegetables have various Antineutrients in them such as goitrogens that inhibit your thyroid function Not only that I don't believe this is what this girl ate today I believe that this girl is cheating on her diet and misleading her viewers and this is probably one of the most important messages that I'm going to get out in this video is Just because you see someone do something on camera It is not an indication of what they are doing in their day-to-day life in the case of a vegan diet If someone cheats on a vegan diet, they're misleading people because when you cheat on a vegan diet And you eat animal foods or any other high calorie foods. You're saying okay. This is healthy But I can't actually follow this diet because I'm missing something or there's actually something wrong with it In the case of me following a carnivore diet if I cheat on the carnivore diet, there's no real Detriment so to speak because my claims in regards to the nutrient content of the carnivore diet There's nothing missing you can get every single vitamin and mineral on a carnivore diet in the case of a vegan diet We know there are a lot of nutrients that are deficient vitamin a in the form of retinol is not present and carotene has a limited availability Some people can't even convert it vitamin k2 is not present in most people's diets in large amounts It is present in fermented foods and high-quality animal foods. We have DHA omega-3 fatty acids Something that's usually swept under the rug in the context of a vegan diet I mean algae supplements tend to be polluted and vegans definitely don't get enough DHA b12 of course what's most associated with neurocognitive issues and If any of you vegans are out there and you think blood levels or d12 of indicative of tissue levels You might want to do a little research on that because even if you do take b12 supplements I would personally be concerned about your mental health and well-being Overall guys, I don't think this is all this girl consumed during the day and this is from a caloric standpoint You know we could safely say that She's not really consuming enough calories or as many calories as she should but in regards to the food volume The food volume is so high. I don't think this lady could actually consume any more than she is right now that shake and that salad are so volumous that To eat any more than that and to put any more than that in your digestive system is a testament to what foods humans are supposed To be eating if you compared a human's digestive system to a cow's digestive system cows have five gallons of Liquid fermenting in their stomach at all times and this is five gallons as if I was a human Cow's stomachs are much larger than five gallons of fluid So imagine you had you know you drank five gallons of water and that was what was in your stomach That is the digestive capability of what we would need if we were rumen in animals Their bacteria can literally ferment cellulose into Fact humans literally evolved because of our ability to procure high calorie low bulk foods That were giving us nutrition and we didn't require large stomachs We didn't require large muscles to procure our food. This allowed our brain growth and development So thank you guys for watching. I've touched on a few points I might not have in this video and I could probably touch on dozens more But I'm gonna leave that for you guys to explore my other vegan day of eating videos vegan critique videos If you guys would like to support the channel, please like subscribe and share the video Everything will be down in the comment section below pinned. So you'll have the original video There'll be my Amazon shop that has a bunch of supplements and high nutrient foods that I consume every day There's my patreon which has exclusive videos and I answer in-depth questions on my patreon for my followers Got my website frank-to-final.com. You can buy hygiene products Frankie's lip balm I got my hair pomade in I brushed my teeth this morning with my tooth powder and I'm wearing my deodorant So if you are interested in products that are free of any modern chemicals and have minimal ingredients Check those out on my website. Let's but not least. I am on Instagram I am on Twitter a lot of funny pictures on Instagram guys If you want to hear me argue between other carnivore dieters on Twitter Check it out And if you guys would like to reach out to me for one-on-one consultations in regards to improving your overall health Whether you're a vegan trying to do a vegan diet as optimally as possible I can make supplement recommendations and tell you what foods you need to eat or you're looking to get started on a Carnivore diet shoot me an email or contact me through the form on my website down below