 Next planking variation for our handstand preparation is just the normal plank. So we've been working on the short plank and keeping the hip tuck. Now we're gonna increase the intensity. We did it last time by picking one hand up, but now we can increase the intensity on the ab as well by picking my knees up off the ground, okay? So what I'm trying to do there is place some emphasis on the core muscles. It's maybe not quite as strenuous on the arms. Maybe it is, you know, it's a little bit. It's a little more strenuous. So it's hard to compare the long plank two arm to the short plank. So let's do it. The long plank two arm to the short plank one arm. They're a lot different. You could just go from the short plank two arm to the long plank two arm. That's okay as well. But these are just tools in your toolbox for increasing the amount of challenge that you have as you're progressing yourself up through a handstand progression. So do that, take some time. Generally, I want you to do these for a week or two at least, your body needs time to adapt. Your tissues need to change and that process is slow. And you, you know, if you take your time, you get to learn it really slowly, which means you learn it very well. It's hard to forget.