 Next step in our plank progression for handstand preparation is the best of both worlds. So now we are on our feet and we pick one hand up. Now you got to try to be able to breathe through here. I'm testing myself. See if I can talk while I do it. So I only get it. I only get the ab and the armpit muscle if I keep my hand relaxed. So that's a good way to increase the intensity again on this. So I need to be able to make sure that my upper back stays curved. I need to make sure that it stays curved while I inhale. I need to make sure my neck isn't kicking on. I got to reach forward but not up and shrug. This could be a great way to intensify your plank and get you you know restoring some of your shoulder mobility and get you your your wrists prepped for some of the tension that they're gonna be under here soon. It's a nice way. If you can show me that then I'm really excited about next steps for your handstand prep.