 If you're going to bed and you're staring at the ceiling and you're freaking out, that's because your inner critic is having its way with you. If you learn to quiet it, you will be engaging in things that make life worth while. And if you're not, well, your inner critic has won the battle, but has not won the war. And I always ask everybody, how old was Magellan when he went and set sail around the world and all his adventures are like, I don't know, probably like 50, but because he dove into his passions and was bold and brave enough to know what he wanted to do and went after it. And that is why he set sail at that age because of the glory that was on the other side of that. And for all of you young people listening to this show, if you're staring at the ceiling and your mind is racing, it is because the things that mean the most to you have been left to the side while you pursue what you think is the right answer. Or what you felt was the safe thing to do because your inner critic up until this point has been winning.