 Did you know that validation is one of the most important skills that we were never taught? So what is validation? It is the act of helping someone feel heard and understood. So, validating and reassurance, it's basically the same thing. It's when you're allowing someone to speak safely and voicing their thoughts and their emotions. In other words, it really means that you are allowing them to share their feelings and you are accepting them for who they are. Next time you practice validation, recognize someone's thoughts and feelings. Be a listener and this will help you build and strengthen any relationships out there.