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Uploaded on Dec 21, 2011
You really can't get enough core work; a strong core means a solid foundation for any sport. #makeeverymovecount and try the Side Plank Reach-Through: it isolates the glutes and the obliques. It's challenging, but rewarding. For more complete NTC routines, including sprinter Jodie Williams' bonus workout, download the NTC app here: http://go.nike.com/06tqgv1g and share your fitness goals here: http://go.nike.com/1n8fhap