 Hey what's up guys welcome to a trending reviews. So today I'm bringing you some fitness product reviews And I'd like to go to the gym possibly around four or five times a week And sometimes when you're weightlifting you do get some aches and pains some strains and so on and you do pick up Injuries from time to time So today I'm reviewing the top five fitness products on Amazon that are under 15 pounds that can help you rehab All of your injuries and strength and get you back to full health. So let's have a look at what we have here So the first product here. I have something. It's called a kinesiology tape Now you may have seen this tape being used on athletes runners bodybuilders so on It helps to keep the muscles contracted by using the tape to stick and spread some of the muscles that are aching That are feeling tight in certain areas now Just to show you what it looks like It's very simple You can use scissors to cut into any lengths and different strips and here's some examples I'll show you some pictures now But essentially you can use it to loosen up and spread the tension away from tight areas Maybe you have some knots in your shoulders upper back pain Even on your thighs quads calves and so on so pretty much you can use this anywhere It's pretty easy to use you just peel off tape from the Plastic sheet that's connected to it You put it onto your skin and then you you stretch out the area that's hurting and then that will Be put on there for about three or four days and it does come off quite easily. It doesn't tend to Pull your hair off if you've got hairy arms or something But I do recommend it if you want to loosen up some muscles when you're training So do check that out link is in the description below Product number two is this spiky looking massage ball. It's called a trigger point massage ball They usually come in a set of three on Amazon. Now. This is really useful. It's to be used anywhere on your body You can just basically use it to Massage yourself by rubbing into it like black. So you can do it on shoulders back you can lean on the chair and Target different parts of your back and help release some of the tension Trigger point massages have always been really useful. It's been around for hundreds of years this type of strategy And this has got really good reviews. I've used it on lower back pain upper back pain When I'm using my computer a lot, I do get some strain in my wrist. So Repetitive strain injury is quite common for me And I use this to even iron out some of the pain on my wrist by just rolling it around And it does alleviate the pain quite quickly, but this is roughly around seven pounds linking the description So you check that out Number three I have these stretch bands or resistant bands. They come in a set of five Let me just quickly show you what they look like So you have various different colors and each color represents the resistance on the band So the black one is the strongest resistance. So it's harder to pull now if you do physiotherapy for Problems with your back shoulders neck arms rotator cuffs that kind of stuff They will always recommend that you do some resistance training and some rehab exercises This was also recommended to me by my physiotherapist a while ago and I use it to do mid-level back pulls Even face pulls as well and the good thing about this is you can do this anywhere at your home It comes with this red strap that you can use to stand on and use as side lateral raises Now it also comes with a door stop. So if you hang this over your door You'll be able to close the door It will clip on there and then from the other side you get to pull it and and do various different exercises using that as well Now I come in five different strengths and yellow being the easiest to pull is very light now depending on the severity of your injury This is very useful You can use this even if you wanted to do just bicep kills just as exercises in your own home It's multi-purpose. This comes in around 14 pounds. So it's really useful. I would definitely recommend this one Number four, I really recommend this is one of my favorites. It's a massage stick now. It's pretty simple It's solid it's got two handles on each side and you use this to massage out any pains or eggs that you have in your legs You can use it even on your arms if you need someone else's help you can do it on your back as well This retails around about between 10 and 15 pounds. I'll give you a link in the description below for a couple of these So here's a couple of pictures of this being used in different body areas Now I've used it a few times and I think the pain has gone away possibly just the next day So it's really highly rated if you do check out the reviews There's almost thousands of reviews of this pretty much everyone has just ranked this five stars It's so simple, but it's so effective as well So do check this out as well and last but not least I have this back support Now the back is the center of your entire body and when you're doing weightlifting running swimming your back is Needed for everything and without a good posture without strong back muscles You're gonna basically struggle a little bit now if you do have an office job day to day You're just over a computer all the time chances are that you probably have bad posture without even realizing So when you go to do your training you've probably start getting back aches and that's because your posture has not been great Now this actually helps correct your posture as well by keeping your back straight Now just to quickly show you what this looks like. It's very simple It's like putting on a backpack. It's adjustable with a velcro strap Now this is all it is. It's like this So if I quickly show you how to put it on basically this bit will be at the upper part of your back You put it on like a backpack as so like that And then all you have to do is take the velcro Pull it out and then Strap it as tight as you'd like to and you can do the same on the other side if you want it a little bit tighter Like this. So now when I'm trying to bend over and arch my back It's preventing me a little bit and it's forcing me to stay upright Now I find this is really useful to have in the office. You can wear it underneath your clothes It's quite soft on your skin as well. So there's no issues there and I found a very big benefit of using this when I'm training in the gym So when I'm doing weightlifting even when I'm doing deadlifts for example This forces you to keep your back straight if you've got a very bad posture and your back is arched The chances are that you're going to be injuring yourself and you're going to get strained lower back pain upper back pain and so on So this is the best way to avoid it. I really recommend this product It's so simple is very easy to use if you use this for a day You just keep it on underneath your clothes Maybe four five six seven hours a day then you're going to see your posture being corrected automatically because you get used To that position of being upright now this retails about 12 pounds I'll put a link in the description below where you can check it out on there as well. All right guys Thanks for watching. Those are my top five rehab products relating to health and fitness. There are others on Amazon I do like to use a foam roller all the time as well to help in that situation where you've got back pain leg pain You just want to loosen up your muscles, but they're also available in gyms as well So a lot of these products are aimed for things that you buy for your home to help you with rehab So that's why I've left out some of the other gym-related fitness products that you can also see on Amazon If there's any others that you recommend do drop me a comment below I'd like to hear from you and if there's any other questions you want related to buy any injuries you have then do Please ask me. I'll try and help as much as possible, but I hope you found out a video useful Thanks for watching guys. Do subscribe. I've got some other cool videos coming up and I will catch you guys next time