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Boxing Training - Boxing Heavybag Workout

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Published on Oct 5, 2010

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PRIME TIME BOXING CERTIFICATION FOR TRAINERS: http://www.primetimeboxing.com/certif...

Cary Williams of Prime Time Boxing teach you how to throw a punch combination on the heavy bag. This is a great punching bag workout that incorporates head shots and body shots. You can use this with your other heavy bag drills. This is only one of many combinations that are taught to members and used when becoming Prime Time Boxing certified.

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