 I'm gonna put that off. Let's rip this whole thing down. Anyway, here we go. So I'm, I don't know, 40 hours in, maybe one day. What's one day plus 12 hours? 36, almost 36 hours, no more than that. I think more than that. Well, anyway, yeah, 36, 40 hours in to a 60 hour keto reboot. Really quick as you're jumping on, have you done a reboot before? Just curious. 60 hours long is the best thing I've ever found. I do this so I don't have to be so regimented constantly on my eating plans. Like I get to, it gives me a lot of flexibility. So this is pretty amazing. If you've ever done before, it's pretty cool. You get a nice little kit. Mine's about half gone because I'm using it. And then you get the option to eat or not. And what I mean by that is you can go 24 hours and go with your first meal. You can go 36 hours, you can go 48 hours, or you can go for the full 60 hours. The idea behind this is to let your body rest and recover, repair. Also, you're gonna learn about how you emotionally are attached to food, but you get, they're still in ketosis the whole time. So you're really protecting your body. It's an unbelievable kit. It's just awesome. This is by far, we revamped the kit a handful of months ago. And this is by far the easiest one I've ever done is let's be honest, like if you're not gonna eat it kind of can suck sometimes. But you don't have to, that's the cool thing is that we get to reboot your way. So someone to go lie to me, not in the moment. Sipping drinks in the woods. Yes, if you jump back on the reboot wagon this weekend, that's awesome sipping drinks. I like that handle, that's pretty cool. So the really cool thing is, is a few benefits that I've noticed. So I've been doing this. I've done 50, 60, I don't know how many reboots. I've done a lot of them. And what's interesting, when you're doing a reboot, like I said, there's an emotional attachment to food. Sometimes people don't realize that attachment to food. So when you're on a health journey and you're emotionally attached to food it can make your journey really tough. It can make it really challenging. So this kit basically helps taper down the overall appetite. It elevates your ketone level. So with elevated ketone levels you get increased focus, mental clarity, energy. You just feel really good. And what I really like about this kit is that you're not getting that excessive bowel movement effect during cleanses. What's up, Derek Smallman? Hey, I never heard of you coming over. Are you coming out to Dallas with me? Let me know. Give me a shout if you're coming to Dallas. What's up Cisco? What? What? Dude. Everybody say hi to Francisco. I think that's who it is. Cisco, Cisco, man, in the house. But anyway, this has been great because I'm a big fan of, I like to eat. I like food. I eat a lot of protein. I like to work out. And I'm like, should I really go that many days without food? And what I've found is even though I like to work out even though I like food a lot taking that break every once in a while really helps me out. It helps reset my system. My system helps give me a rest. Gives me appreciation for food. Yes, Derek texts me, buddy. We got chat logistics. But my appreciation for food. So I really like this. I don't do this all the time. I do it at max once a month. We have some people that will do it more than once a month. I like to say people that are more unhealthy or maybe more really obese or have a lot of weight to lose could do it more often. You just don't wanna give them a pattern of always not eating. You gotta eat food. Food's the fuel, man. You gotta put it in your body, get strong. But one of my favorite products is right here. And I think this was Derek. Derek, are you the one to ask me for these? I think you did. I found this in my box. So I will save this for you, but this is a Keto Pro. And I'm a little biased. My name is also the Keto Pro, one of them. So I'm a little biased, but this is our Keto protein. And this has been a big change for us recently. We used to use a broth. Which the broth is really good. It just didn't bring down my appetite enough where I felt like I was always in a fight for food. And I hate that. Like especially when you have four kids at home. You're running an international business. You got life going on. You got everything happening. Focused on food all the time kind of sucks. It's not pleasant. I know you could just say Dustin suck it up and stop whining. But this really tapers my appetite down. So I can just focus on my life. And now I don't have to eat. I promise you it saves you a lot of time. So what's up Washington? Kamie's in the house. So one of my new additions to this is this flavor here. But it's really simple. Like if you think about your iPhone, which I'm using right now, you need to reset it, right? Every once in a while you have to do a soft reset. Sometimes you have to do a hard reset. So I like to say this is that are I fast for five days is like a soft reset. You're basically trying to turn the system down, let it kind of flush out some of the crap out of your iPhone or your cell phone or your computer so that it can run more optimal. And then every once in a while you have to do a hard reset. And that's what I call the 60RQ reboot. It's like it's resetting it. The problem I have is there's a lot of cleanses out there that actually aren't really giving you the reset that you're looking for. They're actually causing excessive stress on the human body and we don't want to do that. Your body naturally knows how to cleanse and detox itself. We just want to encourage you to be better at that and give it a break. But we also want you to feel good. We want you to be able to go live your life at the same time. And that's what we've done over the last six years, five years since we started the fasting protocols with ketones. And so it's pretty remarkable for me. I am on a goal for the month of July to drop 10 pounds for the month of July. I'm over halfway there. I got a week left, so I'll be just fine. But I'm over halfway there and this is a nice little accelerator for me because I will drop probably an extra pound to a pound and a half over the last two days. Now the scale will show me more. The scale is going to show me drop in maybe three or four pounds. But the reality is, is I probably only going to drop, let's say I burn 3000 calories. That's, I can almost get two pounds. There's 3,500 calories in a pound of fat. Does anybody know that? Did anybody know how many calories in a pound of fat is? There's 3,500 calories in a pound of fat. I did work out yesterday. Today I'm going to go on a long walk. I will work out tomorrow when I come off my fast. And even on the day I come off, I don't eat a lot of food because when you come off fast, you don't typically need to pound a lot of food. So 3,500 calories. So if I burn 3000 in a day as a pretty active male, then I'm going to burn nearly a pound of fat, especially when I'm in this really good fat burning mode. So I'll burn nearly a pound of fat on the first day and nearly a pound of fat on the second day. So I'll probably burn almost two pounds of fat. I'll probably get the third pound or the two and a half pounds by the end of Wednesday because I won't be eating a lot. By Thursday, I'll be back in my full eating like I normally do. And as because I'm trying to drop some body fat, I'm a little bit less calories, eating a little tighter than I normally would. So just kind of give you guys a perspective. Sometimes you see people do a reboot and they're like, I lost 10 pounds. They just dumped a lot of crap out of them is what they did. They dumped a lot of waste and that's okay. That's good. That's part of the reset and getting your body healthier. But the actual fat burning mode is there's a limitation to how much you can burn it one given time because your body can utilize so much energy at once. So you'd have to go run a marathon or something for more than that. It's insane when you think food calories versus fat, calories burned. Yeah, it's cool. Because so when you get the ketones, ketones have about five per gram. But ketones burn more than carbs and carbs and sugars with fats the highest when it's ingested. So anyway, it's pretty neat stuff. Ba-ba-ba-ba-ba-ba. So that's all I got to say. So anyway, who's doing the reboot with me? If you are, give me a shout out. Let me know. Send me a result if you have a testimonial or if you feel better, if you're feeling good. Most people notice in the reboot, they notice more energy, more focus, better mood, better sleep. They notice some leaning out and fat burning. Somebody just commented, only one pound, wow. It's simple. What happens is that people want to or expect to lose a successful amount of weight. I will lose probably five or six pounds on the reboot. But I probably will only lose two to two and a half pounds of fat on the reboot. That's important because what happens is your weight has bacteria in it. When you don't eat food, it doesn't have, it doesn't fill up as much. You don't have to eliminate as much. It does some things come out there because your body's getting rid of waste, but your bowels are empty. And you have waste inside of you that adds up as weight. These are kind of simple concepts. Also, I'll be deeper in a state of ketosis, meaning that I'm gonna be wasting out excessive fluid that my body doesn't need. Maybe my knees a little swollen. Well, it'll be less swollen after the reboot. So that's less weight. Because that water and that fluid has been released out of my body. So if I go back to normal eating, my bowels are gonna fill up to a certain level. So that'll add up a little bit of weight. My body might hold a little bit water differently, especially depending on what I eat. So this is why the scale can really screw people up is that they're like, I lost all this weight and I gained it back. I can literally in one night, I could go to bed tonight. I could eat a certain type of food. I could wake up tomorrow being nine pounds heavier than I was this morning. Like, I know that. So it doesn't surprise me when that happens. I don't freak out because I know it happened, right? So this is important because when people are on their weight loss or health journey, they let a scale dictate it and they don't understand the mechanisms of what's all happening. What's up, Australia? We should talk today. I'm going crazy. They're buzzing me when we're done and when I'm off, I'll be around. But with that said and done, 60-hour keto reboot, it's on. It's on like Donkey Kong. If you haven't done this with us, drop down the reboot down below and let's do a reboot, man. Let's do this thing because it is a game changer. If you really want to change your health and changing your health isn't just about what you eat. It's about how you think. It's about how you make decisions. It's about what you eat. It's about what you take. It's about how you move your body. It's about how you sleep. It's all of those aspects and that's what matters the most. So that's why there is no one diet that will ever work for everybody. It does not exist anywhere in the world, ever, ever, ever, ever, ever. You have to create a lifestyle that you're ultimately going to do. So with that said and done, cheers. I'm out here. Can your body weight fluctuate if you stay in flight or flight? Yeah, of course it can. She said, or he or she said, can your body weight fluctuate if you stay in flight or flight? Yes. I'm going to give you a couple of examples. Has anybody ever heard of the breakup diet? I'm waiting to see if anybody heard of it. Anybody ever heard of the breakup diet? So stress, so flight or flight means that your body's under high amounts of alert or stress. So they can do two things. One, initially it can actually drive down appetite. It can cause people to not eat very much. They are heart rates racing all the time. Their metabolism is actually being stimulated in some levels. Their heart rate, maybe their normal average heart rate runs at 80 a day and they're running at 120 and they're burning more calories because they're just literally in a panic all the time. So that can be happening when somebody goes through high levels of stress. They can lose a lot of weight at their high levels of stress. Doesn't mean you can make them healthy. This means that they lost a lot of weight. Potentially they're going to lose some muscle mass in that journey too. But then you have the flip side of that where people are under high amounts of stress. Their cortisol level, stress hormone stays high all the time. What causes the reverse effect where it drives down testosterone has an impact on other cortisol or your cortisol or how your impact on blood sugar, on other hormones. And then you start to store fat rapidly at the same time. So when you look at, does it fluctuate when you're in a fight or fight? Yes, will it be substantial really quickly? Probably not. Minimal and then it becomes chronic. It becomes more sustainable over time. So I hope that answers your question. My mom, actually ironically, my mom says she's seen a lot in the world, but one of her favorite things to use as an anti-stressor is ketones. So she drinks her ketones to help, she drinks her ketones to help reduce her stress. Funny, I don't know where my ketone packs went. Anyway, I got a 10 day, I'm dropping money. They want a 10 day ketone, 10 servings. But anyway, she drinks her ketones as a way to kind of calm herself down. So when a client goes to the hospital or whatever else she drinks him and just brings her back down into a normal range. So that makes them really, really valuable for that. People under high amount of stress, usually I wouldn't recommend this at that point. I would say let's get ketones in your system. Let's get you managing your life a little bit. Maybe implement a soft reset like the IFast where it's not crazy over the top. When people are in a fight or fight all the time, you don't want to necessarily change everything really fast. Because what happens is they never climb a normal. They constantly are bouncing from one thing to the next. And usually they get further from their goal. So just consistent drinking ketones will help get them in a better place, do some IFasting and then set themselves up for a reboot when that time comes. So I'm not sure who Kat Kent wants to go live with me and I'm not gonna accept it. So I don't know who you are, sorry. Anyway, I gotta go. I think my little girl's waking up. Cheers y'all. Angela, hey, we gotta talk still. By the way, Angela, we gotta talk. We gotta talk.