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Shoulder Press Burn Outs

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Uploaded on Nov 11, 2011

Like the Arnold Press. We are trying to burn out the shoulders at the end of a shoulder workout here. We started with 12 lbs, and dropped down to 10 lbs, and finally 5 lbs. We borrowed this from OptimalFitJen on YouTube. That is her in the background of our video fliming!! lol

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