 Hey, y'all it is noon. Well, just about noon Welcome to what Chelsea eats. My name is Chelsea Knudsen and I am a certified holistic health coach and I coach women on how to heal naturally from female related issues and I am here today because I want to talk to you about What causes menstrual migraines or headaches? Somebody actually had a question last week and I was like that's a really good topic because a lot of people think that Because they get their period and they get a headache that that's normal and it's not so Before I get started and hi to everyone who has joined I want to remind you if you haven't already signed up for a free coaching session Please by all means do that. There's a link in the description and those of you who have signed up But haven't scheduled your time yet Feel free if there's no time on my schedule That looks like it can fit into your schedule shoot me an email at info at what chelsea eats calm So that maybe we can work out a time for you to Get on my schedule because I realize that I only have a certain block of time that is available up there for Those coaching sessions and you know, sometimes people cannot be accommodated by those If you haven't already joined the free Facebook group for foods to avoid to shrink fibroids naturally Go ahead and join the group And if you haven't gotten the foods to avoid e-book grab your foods to avoid to shrink fibroids naturally e-book Also, I have a webinar coming up called why detox there's a link in the description for that I have so many free things coming up for you guys in the next few months. I'm so excited about them Also, my juicing e-book to shrink fibroids naturally or just in general for women's health Issues it is it will be launched on February 15th But if you want it, you can get it for like 497. I think that's what it is five dollars Basically, there is a link below where you can pick that up, but I Want to talk to you about the menstrual headache and one it's not uncommon a lot of women get these headaches and really it's because of Estrogen dominance you're welcome earth mama It's because of estrogen dominance Thank You Rhonda Estrogen dominance is a culprit in Almost all female health issues. It just is it throws our hormonal system off and wrecks havoc on our systems and And I'll get to that question in just a second Dominique About vitamin D, but the hormonal imbalances wrecks havoc on our havoc on our system we can get everything from endometriosis to fibroids to hormonal headaches and Literally if you're getting a headache during your ovulation if you're getting Headaches during right before your period during your period. That is hormonal imbalance and so I see your your Question so all of those symptoms that you guys feel The swollen breasts the cramps the headaches all of the symptoms right before your period is hormonal imbalance and It goes right back to what you're putting in your body if you eat Animal products that are shot up with hormones and antibiotics even though they say they're not giving them them and on the package They say naturally raised all that stuff They're lying Plus animal products are acidic and it caught that in itself causes estrogen dominance white processed foods White processed fast foods cakes cookies to all that sugar that causes our hormones to be all out of whack And when we eat that stuff our reproductive system is not going To work in the perfection in which God created it to work So if you are struggling with any of those any Reproductive issues you have to change your diet. There's no getting around it. Let me tell you something if I could have gotten around it if I could have gotten around changing my diet in order to feel better I would have found it. I'm telling you I'm like the queen of research. I Would have figured it out there's no way around it and What I am finding from talking to lots of people on the telephone when I do my coaching sessions and things of that nature People think they're eating healthy and they're not and their diets are full of estrogen promoting foods If you have not been part of my foods to avoid to shrink fibroids webinar whether you have fibroids or not if you have menstrual issues sign up for The foods to avoid to shrink fibroids naturally Webinars and I will go over all of those Estrogenic foods I even have a video on this channel called foods to avoid to shrink fibroids naturally where I go over a brief list of it But I go into depth in that webinar and the next one is I don't remember when it is But it's in the link below in the description if you're interested in going So if you're struggling from any reproductive system issue go to that webinar And if you're struggling with any reproductive issue go to the wide detox webinar Because you've got to get all this toxic waste from out of your your tissues out of your Bloodstream so that your your hormones can regulate your toxic So therefore your hormones are like going all crazy. They don't act right You get depressed one minute. You got a headache another minute You got cramps your breasts feel like they're gonna explode and to the question about blocked tubes It's the same issue your body is toxic. You have to cleanse in order to get your body Detoxed so that those those tubes can be unblocked so that they can work the way they're supposed to work Um, and it's not just I'm gonna go on a cleanse for three days or ten days or thirty days or whatever And then everything is normal. You've got to you got to change your lifestyle and um You know, I teach people how to do that Like I talk about it bits and pieces all over my youtube channel So you can go back through all my videos if you want to And you know listen and you can hear all those pieces, but if you can get coaching I do one-on-one coaching. I will show you how to detox your body for your particular situation So if you're interested in that, let me know But regardless All of these issues can be overcome There was a question about vitamin d and if you guys have questions you can all start, you know typing Typing them below, but there was a question about vitamin d And you said you've been taking it for two months and you still don't feel better Because that means that there's something else going on if you still don't feel better If you have all the other things in your life like all the processed foods and Your body is toxic and you're having you know problems with your With your body in other ways You know just taking a supplement is not going to make your problems go away Like for me when I was vitamin d deficient I thought it was the only thing that was wrong with me in the beginning But it wasn't I had anemia. I had vitamin d deficiency. I had I was toxic I had to do a whole lot in order to make myself feel better because There was a whole lot going on So I hope that answers your question about the vitamin d you got to do more than that It sounds like if that didn't help you after two months You should have felt something helped happen or you should have felt some difference If not, it means some other things are going on and if you haven't signed up for a free coaching session with me already Feel free to sign up for that Maybe we can talk further about that. Do you guys have any other questions? But let me just see if I missed anything on the Oh, I wanted to say for the for the migraine Also other than detox And getting that crappy food out of your diet completely estrogenic foods out of your diet You can try taking some Magnesium oxide Some people take it daily about four or five hundred milligrams of it. It's milligrams Yes milligrams of it helps with migraines when you're getting those menstrual headaches Um, but I think that's a band aid But if you're getting a headache and you need to get rid of it, that might be something that you want to do in order to try and mitigate getting headaches, but other than that, I think it's toxic wasting your body Causing your hormones to be out of whack. Let me see if there was anything else that I was saying that I wanted to say about that No, I think that's it. I mean the answers are pretty sent the answer for the migraine headache is pretty simple um Yeah Any other questions y'all and thank you to the person who said that they enjoyed listening to my program I tried your recommendation for raspberry tea about the loose leaf whole body helped tremendously with cramps I'm so glad that it helped you And also if you take it every day and you keep on taking it if you have heavy bleeding Red raspberry leaf tea will cause that bleeding to slow down And pretty much be normal So eat organic in detox. Well, I don't know that you necessarily need to eat or everything organic I mean look at the dirty dozen list earth mama but um Just be sure you know which foods are estrogenic that's that's really the The crux here and yes detox your body If you know what detox methods are start practicing detox methods like You know enemas, colonics sauna You know things like that Tastes so much better. Yeah, it does honey bee. Does it need to be raw? Um honey bee, you know, it doesn't need to be raw But i'm telling you if you're suffering soy is estrogen. What else? Um, it doesn't need to be raw But um If you like it depends on what you're what you what you've got going on and how fast you want to get well So if you got some really serious symptoms and you're like your doctor is like you've got you better do something Or we're gonna have to whatever Then I would be raw. I would go all raw if you can handle it um But if if not if your symptoms are just mediocre and you can handle the symptoms Then no, it does not need to be all raw And even if you have very terrible symptoms, you don't have to go 100 raw, but maybe 90 raw and um Earth mama you says soy is estrogenic there are lots of estrogenic foods But the main ones that I would try to make sure I don't eat anything in a box Don't um, you know, stay away from starches Like like grains grains are terrible For um hormonal balance even the health the ones they say are healthy I mean if you have like if you have to have something the only one that I would say is pretty safe Is quinoa and it's technically a seed so And you know limited don't eat like three cups of it a day maybe a cup a day But I would just say the animal products the things in the box process foods sugar Um things like that Also, I would start juicing if you're not already earth mama Any other questions? Can you eat salt good question? Um some school of thoughts Some school of thoughts say that you shouldn't eat salt Um, but I'm gonna tell you one thing I would not be eating healthy food if it meant That you're welcome if it meant that I could not put salt on it now What I do say is if you're going to eat salt eat a healthy salt like pink Himalayan crystal salt Or um Uh Celtic sea salt mineral salts is the salt the salt that has some color to it is the salt that I would use I would not use regular like morton's table salt like I don't I wouldn't put that on my food Um, there was another question heard of real salt real salt is great. It's pink. I use that There was another question that I missed in honeybee you said Um, thank you. You're welcome. Um, there was another question. I missed it if you want to retype that question Oh juicer recommendations. Yes, um Yes, I use the green star elite juicer. I think it's the best juicer on the market For, you know in a semi affordable, um Mode So, I mean if you say $500 is affordable, I think you can get one for 400 now I I just love the juicer the juice comes out great As a matter of fact Here's my juice now this right here is grape juice And it is cut with watermelon juice Tastes so good and I made it with, um My green star elite juicer Also earth mama you said you drink smoothies. That's great Drinking smoothies if you can't get to a juicer if you don't have a juicer if you can't afford a juicer You could go to walmart and buy a You know $30 blender It makes smoothies So There's no excuse to not be able to eat, you know a healthy a healthy diet And the thing I think that keeps people from eating a healthy diet is really the food addiction because we're addicted to foods Not just because of the chemicals that they put in the foods, but we've got emotional issues surrounding the food I hear people and I get it because I have been there, but I hear people say things like I'm not giving up my xyz meat potatoes you know cereal milk whatever And you know, you don't have to give it up, but It's like do you want to be sick or do you want to be well, you know And then the reason people won't give it up is because um The people the reason people won't give it up is because they are attached to it emotionally too There was a question about if you cook your food should you cook it with oil? You have fibroids and block tubes. I would not eat any oil It's too clogging for the body and it You know doesn't Let the cells cleanse out enough so that the body can do what it needs to do so that the the The fibroids can shrink your tissues need to be cleansed And it takes consistency You can't do this halfway And expect results You kind of got to get in there and do it. You're welcome Is it azama? Is that how am I saying your name right? Azama? Azama? Sorry if I butchered it So oh great Any other questions y'all And also if you have video recommendations, please put them in the comment section Because I don't know what you guys want to know no oil. What do you use for salad dressing? um, I use um Lemon a lot of times I just put lemon over my salad, but I make dressings out of I don't I didn't say no fat I said no oils You're welcome. Anza Azama, I'm sorry um I'll you I'll make solid dressings out of hemp seeds with other ingredients That's a fat that I'll use sometimes chia seeds sometimes almonds sometimes cashews sometimes Pine nuts like so you can use the whole fat of the like nuts and seeds and things like that You just don't want to put overt oils on your food because That's the clogging part of it And you want to keep your fat lower than 15 percent in your diet because if not What happens is it kind of messes with your hormones and when you have Female issues your hormones are already messed up enough So you want to keep that fat low so that you can get things cleansed out so you your hormones will balance So I think that Yeah, any other questions? I think I answered all the questions. Do you have anything else? don't forget to sign up for Our replacement recipe would be nice for what are you telling about salad dressings? If you are um I have some salad dressing recipes on my channel not many and a lot of times and also in my um My detox programs. I have recipes like my the fibrous detox. There's recipes in my group coaching program. There's recipes And unfortunately, I haven't had many much time to do any cooking videos um Sorry, so if you say no oils, but use chia seeds then the video would be great. Okay All right, um, I'll try I can't make any promises tia. I will try Because I am swamped I'm just being honest. Um Um, I think that was about it Okay, y'all if you have questions, um, even after this video is done Please feel free to put them below and I'll answer them at another time And um, if you have some video suggestions that you would like to like for me to talk about Please put those down at the bottom as well And I pray each and every last one of you get healing in your bodies that um You don't suffer anymore with these pesky female issues And that you're able to let go of the foods that um are causing harm to your body with ease So I pray that over you all Bless you. Talk to you soon. Take care